Everest Base Camp Trek - 14 Days

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Join the 14-day Everest Base Camp Trek and explore the diversity of the high-altitude Himalayan terrain. Explore ancient Sherpa villages as you take in the picturesque views of the high mountain peaks. Suitable for experienced trekkers, this journey blends high-altitude challenges and cultural immersion, giving you a comprehensive experience of the legendary EBC trails.

The Everest Base Camp journey features the thrilling flight to Lukla, cultural immersion in the Sherpa heartland, and two critical acclimatization stops before reaching the Everest Base Camp (5,364m) and the iconic Kala Patthar (5,555 m) summit.

Duration
14 Days
Trip Grade
Strenuous
Country
Nepal
Max Altitude
5,555 meters
Starts
Kathmandu
Ends
Kathmandu
Group Size
Flexible
Activities
Trekking and Hiking
Best Time
March - May | Sep - Dec

Nature Lovers Treks and Tours takes you on a 14-day high-altitude expedition to the foot of the world’s tallest peak, Mount Everest. Designed for experienced trekkers, this EBC journey traverses through picturesque Sherpa villages, offering breathtaking views of the Himalayan landscapes.

Delve deep into Sherpa heartlands as you take in the unique culture and lifestyle along the path that takes you through the awe-inspiring Dudh Koshi gorge, across thrilling suspension bridges, and the demanding, rugged terrain of the Himalayas.

Your 14-day EBC adventure begins in Kathmandu or Ramechhap (Manthali), with a scenic flight to the Tenzing-Hillary Airport in Lukla. Upon reaching the airport, you will immediately start a steady climb into the Sagarmatha National Park. The journey winds through lush forests and rugged terrain, depending on the altitude. You will also visit several landmarks, including the bustling trade center of the Khumbu region, Namche Bazaar, and the spiritual sanctuary of Tengboche.

This trek introduces you to several physical challenges. Despite the difficulty, you are rewarded with constant views of the Himalayan landscapes and mountains, including the vast Khumbu Icefall, Ama Dablam, Lhotse, and Nuptse. Considering the challenges, we recommend this 14-day Everest Base Camp Trek for experienced trekkers with good physical fitness and mental resilience. However, to ensure your safety, our travel experts have included two essential acclimatization stops to help you adjust to the increasing altitude and prepare for further trek.

Fulfill your Himalayan dreams in just 14 days. Secure your Everest Base Camp Trek spot today. 2026/2027 slots are limited.

Why Go on the 14-day Everest Base Camp Trek in Nepal?

It is every trekker’s dream to stand on the foot of Mount Everest, the world’s highest peak. Nature Lovers Treks and Tours makes your dream a reality with this elite EBC trek. Immerse yourself in Sherpa culture and lifestyle as you hike along this legendary trail.

Here are the top reasons to choose the Everest Base Camp Trek in Nepal:

Reach the Base of Mount Everest: The Everest Base Camp Trek takes you along the legendary trails of the Khumbu region, through charming Sherpa hamlets. As you traverse the diverse Himalayan terrain, you will reach your ultimate destination, the Everest Base Camp. Here, you will experience a sense of profound accomplishment as you relish the sight of the dramatic Khumbu Icefall and the bustling base camp area where climbers prepare for their Everest ascent.

Sunrise View over Mt. Everest from Kala Patthar: Kala Patthar (5,555 meters) is the pinnacle of your EBC journey. To get to this highest elevation point, you will begin a pre-dawn climb along the rigorous terrain. You will reach the Kala Patthar vantage point just in time to watch the first rays of the sun break over the Himalayan skies. Enjoy the horizon transform into a golden glow as the sun peeks through Lhotse, Nuptse, and the iconic Mount Everest.

Immersive Sherpa Culture: The Everest Base Camp Trek takes you through several charming villages, each unique from the other. You can experience genuine hospitality as you visit historic monasteries, such as the Tengboche Monastery, ancient mani walls, and prayer flags. The trek also allows you to interact with the locals and learn about their unique high-altitude mountain lifestyle and spiritual heritage.

Your EBC trek begins from Kathmandu with a scenic flight to Lukla’s Tenzing-Hillary Airport. During this flight, you will enjoy breathtaking aerial views of the Himalayan landscape, including the deep valleys and rugged terrain you are about to explore

A Typical Day During the 14-day Everest Base Camp Trek in Nepal 2026/2027

The Everest Base Camp Trek is a fast-paced itinerary that requires an early start and a consistent pace. Your day begins early to take advantage of the early morning weather and also to ensure you reach your next destination on schedule. The morning consists of a nutritional breakfast in your teahouse, typically featuring local staples like Tibetan bread or tampa. After breakfast, you will head out on the vast trails with your professional guide and fellow trekkers, traversing the landscape that gradually transforms from sub-tropical forests at low altitudes to high-altitude alpine desert.

At around midday, you will stop for lunch at a trailside lodge or resthouse. Lunch consists of a hearty serving of dal-bhat (rice and lentils). After lunch, the trek continues along the legendary trails. Ensure you maintain a steady but manageable pace, allowing your body to adapt to the lower atmospheric pressure and oxygen levels.

By late afternoon or early morning, you will reach your designated teahouse. Once settled, you can head to the communal dining area for a relaxed evening. Here, you can interact with fellow travelers, share travel tales, or engage in board games. After dinner, your guide will provide a briefing for the next day’s itinerary.

Cost of the Everest Base Camp Trek: Permits, Guides, Porters, and Transport 2026/2027

Everest Base Camp Trek is an elite Himalayan adventure. Nature Lovers Treks and Tours provides an all-inclusive EBC package, ensuring a safe and comfortable adventure. However, the total cost for the Everest Base Camp Trek in Nepal can vary based on individual preferences. Your choice of accommodation, transport method, trekking duration, and extra services typically determines your final pricing.

With Nature Lovers Treks and Tours, you will find all necessary logistics, including permits, certified trekking guides, full-board meals during the trek, standard teahouse lodging, and round-trip flights between Kathmandu and Lukla.

For more personalized details, get in touch with our travel experts.

Major Highlights of the 14-day Everest Base Camp Trek

  • A thrilling and scenic flight from Kathmandu/Ramechap to Lukla.
  • Trekking through verdant valleys and crossing the legendary Hillary Suspension Bridge.
  • Acclimatizing in the vibrant Sherpa capital of Namche Bazaar (3,440m).
  • Visiting Tengboche Monastery, the Khumbu’s largest spiritual center, featuring views of Ama Dablam.
  • Fulfilling the ultimate goal of reaching Everest Base Camp (5,364m).
  • Climbing Kala Patthar (5,555 m) for the most iconic panoramic views of Mt. Everest.
  • Deeply experiencing the traditions and culture of the Sherpa people.
  • Exploring historic cultural sites, including the Tengboche Monastery.

Customized Everest Base Camp Trek 2026/2027

The Everest Base Camp Trek is a comprehensive package that provides a hassle-free adventure. Our 14-day itinerary covers all logistics, including ground transport, flights, professional guides, lodging, and meals.

However, we understand every traveler has different needs, so we also provide a fully tailored Everest Base Camp Trekking option. By choosing our customized EBC package, you can select your preferred lodging, include helicopter transfers, or extend the duration of your trek.

Discuss your preferences with our travel experts, and we will create an itinerary that perfectly aligns with your interests.

Short Itinerary & Altitude

Route Map

Everest Base Camp Trek - 14 Days Detailed Itinerary

Day 1

Arrival in Tribhuvan International Airport (1,400m) and transfer to Hotel

Welcome to Nepal

Your 14-day Nepal Everest Base Camp Trek officially begins upon your arrival at the Tribhuvan International Airport in Kathmandu. Our representatives will meet you at the arrival gates and assist with your transfer to your hotel in the heart of Kathmandu. Upon checking into your hotel, you can explore the vibrant capital of the country and immerse yourself in its incredible atmosphere. In the evening, you will meet our company representative for the trek briefing.

Day 2

Fly from Kathmandu/Ramechhap to Lukla (2,860m) and trek to Phakding (2,610m)

Tok Tok Village

Your Everest Base Camp Trek begins with a short and scenic flight to Lukla. Depending on the flight availability, you will either board your flight to the Tenzing-Hillary Airport from Kathmandu or take a pre-dawn ride to Ramechap to catch your flight from Manthali. Your flight offers stunning aerial views of the mighty mountains and the Himalayan landscape before landing in the famous Tenzing-Hillary Airport.

Soon after arrival, you will meet your crew and begin your walk through the descending trails toward the Dudh Koshi River and along the lush landscapes to your overnight destination in Phakding.

Day 3

Trek from Phakding to Namche Bazaar (3,440m)

Namche Bazaar

Today’s journey takes you along the banks of the Dudh Koshi River. You will cross several suspension bridges, including the iconic Hillary Suspension Bridge. The journey leads you to Monjo, the entry point into the Sagarmatha National Park, before taking on the steep ascent through pine forests toward the commercial hub of Namche Bazaar.

From this historic Gateway to Everest, you can also find glimpses of the mighty Mount Everest, peeking over the Lhotse-Nuptse ridge.

Day 4

Acclimatization Hike to Everest View Hotel (3,880m) from Namche

Himalayas

Today’s itinerary is dedicated to acclimatization. Since you are rapidly gaining altitude, it is crucial to allow your body to adjust to the high elevations, which also significantly reduces the risks of Acute Mountain Sickness (AMS) or altitude sickness.

On this acclimatization day, you will hike to the Everest View Hotel. This higher altitude trek follows the crucial “climb high, sleep low” strategy. From the Everest View Hotel, you can find rewarding views of the Everest, Ama Dablam, Thamserku, and other surrounding peaks. During your descent to Namche, you can also visit the local Sherpa museum.

Day 5

Trek from Namche Bazaar to Tengboche

Tengboche

From Namche, the trek continues along the scenic ridge that offers beautiful views of the majestic Himalayan peaks. You will descend from the ridges toward the river at Phungi Thenga. This is a popular rest point where you can stop for lunch before taking on the steady ascent through rhododendron forests to Tengboche, the spiritual heart of the Khumbu region. In Tengboche, you can visit the legendary monastery and witness the evening prayers against the mountainous backdrop.

Day 6

Trek from Tengboche to Dingboche

Pangboche

Today, the journey crosses through the Imja Khola before ascending to the village of Pangboche. As you trek into the higher elevation, you will notice a gradual shift in the terrain and vegetation. The trees are replaced by scrubs and hardy grasses of the alpine zone as you continue toward the Imja Valley to reach your destination of Dingboche.

Day 7

Acclimatization Hike to Nangkartshang Peak (5,083m) from Dingboche

Nangkartshang Vantage Point

In Dingboche, you will spend your second crucial acclimatization day. As a part of your itinerary, you will hike to the higher elevation of Nangkartshang Peak (5,121 meters) before returning to your teahouse. This helps you improve your oxygen processing and adjust to the high altitude environment.

From the Nangkartshang Peak vantage point, you can admire the towering south face of Lhotse and get impressive views of Ama Dablam.

Day 8

Trek from Dingboche to Lobuche via Thukla Pass

Everest Memorial at Thukla pass

From Dingboche, the trail heads north and passes through the wide valley toward Thukla. From Thukla, the journey takes you on a steep climb over the terminal moraine of the Khumbu Glacier. At the top, you will find a collection of stone memorials, dedicated to the climbers who lost their lives on Everest. From here, the terrain is comparatively leveled out as you approach the small settlement of Lobuche.

Day 9

Trek from Lobuche to Gorakshep and hike to Everest Base Camp (5,364m)

Gorakshep

Your journey today takes you to your ultimate destination of Everest Base Camp. To start the day’s trek, you will journey from Lobuche across the rocky moraines to Gorakshep. Here, you will check into your teahouse and enjoy a quick lunch. Next, you will head to Everest Base Camp and stand at the foot of the world’s highest peak. You can relish the dramatic Khumbu Icefall and soak in the ambiance of this legendary site before returning to your Gorakshep teahouse for the night.

Day 10

Sunrise hike to Kala Patthar (5,555m) and trek down to Pheriche

Kala Patthar

The trek to Kala Patthar begins before dawn. With the help of headlamps and flashlights, you will navigate your way across the rocky trails to the pinnacle of your EBC trek. You will reach the Kala Patthar vantage point just in time for the sunrise. Watch the golden rays of the sun take over the Himalayan horizon as the skies glisten in shades of gold over the majestic Mount Everest, Lhotse, and Nuptse. After enjoying this magical view, you will head back to Gorakshep for breakfast and begin your downhill journey to Pheriche.

Day 11

Trek from Pheriche to Namche Bazaar

Leaving Pheriche

Your descent continues toward the more comfortable altitude with oxygen-rich air. The trail passes through Pangboche and Tengboche, where you will find the vegetation emerging as you step back into the forested zones. After a final descent and a short climb, you will reach the familiar hub of Namche Bazaar. Enjoy a hot shower and celebrate your incredible trek to the Everest Base Camp.

Day 12

Trek from Namche Bazaar to Lukla

Dudh Koshi Valley

Today marks the end of your trekking days in the Khumbu region. The final day of the legendary EBC trails takes you back across the Dudh Koshi River and the familiar suspension bridges. You will retrace your path through the ancient Sherpa villages before the final ascent to Lukla.

Day 13

Fly back from Lukla to Kathmandu/Ramechhap and transfer to the hotel

Another breathtaking flight to refresh your soul, retracing your path back to Kathmandu to relax, rejoice, and gently wind down after an arduous journey.

Day 14

Final Departure from Nepal

Letter of Appreciation

Your 14-day Everest Base Camp Trek officially concludes today. Prepare to leave the hotel for the airport at least 3 hours before your boarding time. Nature Lovers Treks and Tours representative will assist in transferring to Tribhuvan International Airport in a private vehicle.

Still Confused?
No worries. Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport pick-up and drop on a private vehicle
  • Premium Hotel in Kathmandu on the Bed and Breakfast basis
  • Domestic flights: Kathmandu/Manthali – Lukla – Kathmandu/Manthali including airport transfers
  • Sagarmatha (Everest) National Park entry permit
  • Khumbu Pasang Lhamu Rural Municipality permit
  • TIMS (Trekkers’ Information Management System) card
  • Accommodation during the trek at the best available tea houses/lodges (twin/double sharing basis)
  • All meals during the trek (breakfast, lunch, and dinner)
  • Daily seasonal fresh fruits
  • Professional, government-licensed English-speaking trek guide
  • Salary, meals, accommodation, insurance, and transportation for the guide
  • First aid medical kit carried by the guide
  • Complementary company t-shirt, company duffel bag & a route map
  • Complementary farewell dinner
  • Trek completion certificate
  • All government taxes and service charges

Excludes

  • International airfare to/from Nepal
  • Nepal entry visa fee (payable on arrival at Kathmandu airport)
  • Meals and sightseeing in Kathmandu
  • Travel insurance (must cover emergency evacuation and medical expenses)
  • Porter service
  • Personal trekking gear and equipment
  • Extra night(s), outside of the plan
  • Alcoholic beverages, soft drinks, bottled water, and snacks during the trek
  • Hot showers, Wi-Fi, battery charging, and other personal expenses at lodges
  • Tips for the field staff (highly recommended)

Dates & Availability

Select Departure Dates
Jan 2026
Feb 2026
Mar 2026
Apr 2026
May 2026
19 Jan, 2026
Starts on Monday
01 Feb, 2026
Ends on Sunday
Guaranteed
US$1155
US$1399

Add-Ons & Options

Hire a strong helper and trek with ease—your porter carries up to 25 kg in total: 20 kg for you and 5 kg of their own.

Why walk back to Lukla for days when you can fly by helicopter—saving time while enjoying stunning aerial views of mountain villages, rivers, valleys, and the Himalayas?

Finished your trek? Fly straight back to Kathmandu on a luxury helicopter—enjoy stunning aerial views while avoiding trekking crowds and the Lukla flight.

The most important gear for the EBC trek includes a warm down jacket, a sleeping bag rated to –20°C to –30°C, trekking poles, and microspikes for snowy trails. These essentials can be heavy, costly, and inconvenient to bring from home—but no worries. You can easily rent all of them from us and return them after the trek.

Have you heard of Mountain Lodges of Nepal—the luxury hotel group operating premium lodges in the Everest region? Stay in the most comfortable lodges available and enjoy gourmet cuisine prepared by skilled chefs. This is your ticket to a truly refined Himalayan experience.

Still Confused? Consult an Expert

Equipment Lists

Nepal Everest Base Camp Trek: Necessary Gear and Equipment Checklist

The Everest Base Camp Trek is a challenging journey that requires proper gear for high-altitude conditions. Here is a complete list of necessary gear and equipment:

Head
+
  • Trekking Hat/Cap
  • Headlamp/Flashlight (with extra batteries), good quality
  • Sunglasses (UV protection)
  • Woolen hat /Beanie (for cold weather)
  • Bandana/Buff (for dust and sun protection)
  • Sunblock (Sunscreen) (SPF 40 or higher)
  • Insect Repellent (for lower trekking areas)
Upper Body
+
  • Base Layer Shirt: Two (moisture-wicking, breathable fabric)
  • Trekking Jacket: A pair of lightweight (water-resistant/windproof)
  • Insulating Layer: A pair (fleece, down jacket, or sweater for warmth)
  • Rain Jacket/poncho (lightweight, waterproof)
  • Trekking Trousers/Pants: Two pairs (comfortable and durable)
  • Long-sleeve shirt: 1 pair (for sun or insect protection)
  • Underwear: Two pairs (moisture-wicking, quick-dry fabric)
  • Compression Garments (for reducing muscle fatigue, optional)
  • Gore-Tex or a similar waterproof jacket
Lower Body
+
  • Trekking Pants: Two pairs (convertible into shorts if needed)
  • Thermal Leggings: one (for cold weather)
  • Shorts: Two (optional, for warmer weather)
  • Knee Guards/Support (for those who need extra knee protection)
  • Hands: Protect your hands with warm gloves
  • Light inner gloves (for lower-elevation trekking)
  • Insulated or down gloves (high-altitude trekking)
  • Waterproof gloves (wet season)
Foot Wear
+
  • Trekking Boots/Shoes (comfortable, waterproof, with good grip and ankle support)
  • Gaiters (to protect from mud, snow, or rocks entering boots)
  • Thick Socks: Two pairs (merino wool or synthetic, moisture-wicking)
  • Lightweight Socks: Two pairs (for warmer weather or layering)
  • Sandals/Flip-flops (for campsite/rest stops)
Miscellaneous
+
  • Sleeping bag
  • Drying towel
  • Trekking Poles
  • Cash (extra Nepali rupees for additional ex
  • penses)
  • Backpack + 60 L. (Rucksack) (with rain cover and hydration system)
  • Hydration System/Water Bottles/Camelback
  • Water Purification Tablets/Filter
  • Snacks (Energy Bars, Dried Fruits, Nuts
  • First Aid Kit (with basics like bandages and antiseptics, as per personal need)
  • Portable Power Bank (to charge devices)
  • Camera or Smartphone (to capture the views)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, shampoo, etc.) Feminine hygiene products as needed
  • Wet wipes
  • Emergency Whistle
  • Dry bags
  • Clothing Layer
  • Hand sanitizer

Essential Information

Spring (March to May) and Autumn - Early Winter (September to December) are the most ideal times for the Everest Base Camp Trek in Nepal. These seasons offer mild weather with stable conditions and fewer chances of rain. The visibility is generally clear, giving trekkers a safer and more enjoyable experience.

Spring is characterized by warmer temperatures. In the sub-tropical regions, the forests display vibrant blossoms of rhododendron and wildflowers. The daylight hours are longer, which also increases the trekking window. There are slight chances of rainfall; proper planning will not disrupt your plans.

Autumn is the peak trekking season in Nepal. This season is known for providing crystal clear views of the Himalayan landscapes. You will find uninterrupted views of icy giants, including Lhotse, Nuptse, Ama Dablam, and the iconic Mount Everest. The trails are usually crowded during this peak trekking season. Therefore, we recommend booking your adventure in advance.

Nepal Everest Base Camp Trek Difficulty

The Everest Base Camp Trek is rated as a physically strenuous or difficult trek. This journey involves challenging terrain across high-altitude regions in the Himalayas. Also, the rapid altitude gain makes it a challenging journey. Therefore, proper acclimatization is crucial to the success of this trek.

Our itinerary is prepared considering your safety and well-being. We have included two crucial acclimatization stops in Namche Bazaar and Dingboche. Here, our guides take you on a higher altitude trek to practice the “climb high, sleep low” strategy, which significantly reduces the risks of altitude sickness.

Who can go on the Everest Base Camp Trek in Nepal?

Designed for seasoned trekkers, the Nepal Everest Base Camp Trek is a comprehensive trek that blends cultural immersion with high-altitude adventures. This trek is suited for:

  • Experienced trekkers with prior high-altitude trekking experiences
  • Cultural enthusiasts looking for a comprehensive immersion in the ancient Sherpa culture, tradition, and lifestyle
  • Travelers who want to experience the serenity of the Himalayas

What Our Guests Say?

169 reviews
57 reviews
3 reviews
Magnificent Manaslu Circuit and Extraordinary Everest Gokyo Lakes

We did a month trek with our guide Rabin and the porters from Nature Lovers Treks & Tours. First we went to Manaslu circuit then we took a day rest in Kathmandu and we flew...

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s
santijim - Nepal
November 30, 2019
Everest Base Camp Trek

Really well organised trip. We just turned up and our guide Rabin looked after the rest. Everything is organised in advance so you can just enjoy the trek and not worry about anything. Accommodation and...

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F
Fintan H - Nepal
November 30, 2019
Everest Base Camp Trek

Most humbling and awe-inspiring experience of my life! Gokarna was great with preparing us for our trek from the equipment to a warmup day-hike through a nearby conservation area. He's super knowledgeable and connected to...

read more +
T
Travelswithkt123 - Nepal
October 12, 2019
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