Manaslu Circuit Trek - 14 Days

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Nature Lovers Treks and Tours takes you on a spectacular 14-day Manaslu Circuit Trek across the diverse geographical regions. This off-the-beaten-path journey around the world's eighth-highest mountain, Mt. Manaslu (8,163m), is challenging, but it rewards you with breathtaking views and unique cultural experiences. Your trek takes you to the restricted Tsum and Nubri valleys, where you can witness Tibetan-Buddhist cultural practices. The journey culminates in the challenging Larke La Pass (5,106m), offering panoramic Himalayan vistas of the majestic Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

Duration
14 Days
Trip Grade
Strenuous
Country
Nepal
Max Altitude
5,106 meters
Starts
Kathmandu
Ends
Kathmandu
Group Size
Flexible (Private Trips or Group Departures)
Best Time
March - May | Sep - Dec

The Nepal Manaslu Circuit Trek is among the most pristine Himalayan journeys to secluded regions where you can immerse yourself in the profound natural beauty and spirituality of the Manaslu. On this trek, you will find a harmonious blend of high-altitude wilderness, rich Tibetan cultural influences, and the thrills of trekking.

Your 14-day journey begins with a scenic drive from Kathmandu to Macchakhola, along the Budhi Gandaki River gorge. Throughout the trek, you will experience the diverse geography, from lush sub-tropical forests to arid landscapes. You will traverse several ancient settlements like Samdo and Samagaon, where you can visit ancient monasteries.

The trek takes you to the highest elevation of 5,106 meters at the Larke La Pass. Considering the high altitude and remoteness of this trek, we recommend the Mansalu Circuit Trek to experienced climbers with good physical fitness. Despite the difficulties, you will be rewarded with awe-inspiring views of the Himalayan giants, including Himalchuli, the Annapurna range, Cheo Himal, Kang Guru, and the world’s eighth-highest peak, Mount Manaslu.

With Nature Lovers Treks and Tours, you can guarantee a safe and hassle-free journey. Our itinerary includes acclimatization to allow your body to adjust to the thin atmosphere of the high altitudes. For a seamless experience, we manage all necessary arrangements, from permits, ground transport, and expert guides, allowing you to solely focus on the breathtaking journey.

Challenge yourself on a thrilling Himalayan adventure. Contact our travel expert for an immersive 14-day Manaslu Circuit Trek.

Why Book the Manaslu Circuit Trek?

The Manaslu Circuit Trek is a truly off-the-beaten-path adventure that blends the thrill of trekking with the unique cultural experiences of the restricted areas of the Manaslu region. Suitable for experienced trekkers with good physical fitness, here are the top reasons to book this incredible Himalayan journey:

Pristine and Remote Himalayan Adventure: Compared to the commercial EBC trek or Annapurna Circuit, the Manaslu Circuit Trek is less crowded. The trails have remained largely untouched by mass tourism, giving you unique opportunities to experience natural wilderness.

Unique Cultural Immersion: The trek takes you to the restricted Tsum and Numbri Valleys with strong influences of the Bhotia (Tibetan) culture. Unlike the rest of the country, you can witness traditional Tibetan-inspired architectures, pass by mani walls and prayer wheels, and visit revered monasteries like the Pungyen Gompa.

Conquer the Larke La Pass: The 5,106-meter Larke La Pass is the highest point of the 14-day Manaslu Circuit Trek. Conquering this high-altitude pass requires a formidable combination of strong morale and physical fitness. Despite the difficulty, successfully crossing this pass rewards you with a sense of immense accomplishment and breathtaking views of the Manaslu, Choe Himal, Himlung, and Annapurna II.

Seamless Logistics in the Restricted Area Trek: Trekking the Manaslu Circuit requires several mandatory permits, as it is a highly regulated and restricted region. Furthermore, to comply with the sustainability goals, you are required to book with an authorized agency and hire a government-registered trekking guide. Nature Lovers Treks and Tours makes comprehensive arrangements for your Manaslu Circuit Trek by securing the Manaslu Restricted Area Special Permit, conservation area fees, and managing all logistics for a stress-free trek.

A Typical Day During the Manaslu Circuit Trek in Nepal

The Manaslu Circuit Trek is a strenuous journey across the diverse Himalayan terrain. On average, you will trek 5 to 7 hours each day. Therefore, to maximize the trekking time before the midday sun and to cover the necessary distance, you will start your day early.

The day begins with a hot breakfast at your teahouse. After breakfast, you will depart for your overnight destination, typically by 7:30 AM. The morning trek lasts 3 to 4 hours. Ensure you walk at a slow but steady pace to aid in acclimatization as you ascend to higher-altitude regions.

You will stop for lunch, consisting of Dal-Bhat (rice and lentil soup), at around midday in a local resthouse. This is your opportunity to rest and refuel for the remainder of the day’s trek. After lunch, you will continue the remainder of the day’s trek. The afternoon trek is shorter and lasts 2 to 3 hours to your overnight destination.

Upon reaching your teahouse, you can relax. If time is by your side, you can explore the village and observe the local culture. Return to your teahouse before dark, where you will spend the evening at the communal dining area, sharing travel stories, enjoying a hearty dinner, and receiving briefings from your guide about the following day’s itinerary.

Cost of the Manaslu Circuit Trek 2026/2027: Permits, Guides, and Transport

More than a standard Himalayan trek, the Manaslu Circuit Trek is a comprehensive investment that delivers a hassle-free experience to one of the most secluded regions in Nepal. Ensuring a seamless travel, Nature Lovers Treks and Tours manages all logistics and essential services, making this trek more premium and exclusive. The nature of the trek and other factors like the length of your trek, luxury preferences, modes of ground transport, etc, are some of the leading factors that determine the pricing of the Manaslu Circuit Trek in Nepal.

For a seamless travel, we offer an all-inclusive package that includes comprehensive accommodation, full-board meals during the trek, expert trekking guides, all ground transport, and special permits and conservation area entry fees. However, depending on your interests and preferences, you may also customize the Manslu Circuit Trek.

Nepal Manaslu Circuit Trek Highlights

  • Successfully conquer the challenging 5,106-meter Larke La Pass and experience an immense sense of personal achievement.
  • Complete a full circuit around the world’s eighth-highest peak, Mount Manaslu (8,163 meters).
  • Experience the profound Tibetan-Buddhist cultural influences, and visit ancient monasteries, traditional stone villages, and countless mani walls and chortens in the Tsum and Numbri Valleys.
  • Get an up-close view of the Manaslu glacier and icefall with the vital acclimatization hike to Manaslu Base Camp.
  • Enjoy the panoramic views of icy giants, including Manaslu, Himalchuli, Cheo Himal, and Annapurna II.
  • Explore the off-the-beaten-tracks of the Manaslu circuit, away from the commercialized trekking trails.
  • Journey through dramatic landscape changes from the lower region’s lush sub-tropical river gorges to the barren, high-alpine moraine fields.
  • Immerse yourself in the unique architecture and lifestyle of the restricted areas of the Tsum and Numbri Valleys, adjacent to the Nepal-Tibet border.
  • Enjoy a seamless and meticulously planned journey with all-inclusive logistical arrangements.

Customized Manaslu Circuit Trek Nepal 2026/2027

Nature Lovers Treks and Tours understands that every trekker has unique needs and preferences. Our team of travel experts works meticulously to address your specific interests by crafting a fully customizable Nepal Manaslu Circuit Trek. Depending on your interest, you can adjust the length of the journey by including extra acclimatization days or upgrading your stays in Kathmandu. For a more private and seamless travel, you can also choose a private jeep transfer from Kathmandu to Macchakhola and back.

Discuss your specific needs with our travel experts for a tailor-made Manaslu Circuit Trek.

Short Itinerary & Altitude

Manaslu Circuit Trek - 14 Days

Manaslu Circuit Trek - 14 Days Detailed Itinerary

Day 1

Arrival in Kathmandu | Transfer to Hotel

Welcome to Nepal

Your 14-day Nepal Manaslu Circuit Trek officially begins upon your arrival at the Tribhuvan International Airport in Kathmandu. Our representatives will meet you at the arrival gates and assist with your transfer to your hotel in the heart of Kathmandu. Upon checking into your hotel, you can explore the vibrant capital of the country and immerse yourself in its incredible atmosphere. In the evening, you will meet our company representative for the trek briefing.

Day 2

Drive from Kathmandu (1,400m) to Machhakhola (930m)

Lunch Break in Dhading

Your day begins early today. Prepare for a long drive from Kathmandu to the remote trekking trailhead of Macchakhola. The drive transitions from the black-topped highway to the rough and winding dirt road. During your journey, you can observe the rural landscape and the quaint roadside lifestyle as you approach Macchakhola, a small village situated by the Budhi Gandaki River.

Day 3

Trek from Machhakhola to Jagat (1,410m)

Dobhan

Today marks the official start of your trek. Your journey from Macchakhola takes you deeper into the Budhi Gandaki gorge along the diverse terrain of the Manaslu Circuit. The trek to Jagat involves several ascents and descents across numerous suspension bridges and charming villages like Lapubesi and Khorlabesi. As you approach Jagat, the trail becomes progressively steeper. Jagat is also the entry point to the restricted region. Upon submitting your necessary permits, you will continue toward your teahouse for the evening.

Day 4

Trek from Jagat to Deng (1,800m)

Bridge separating Tsum Valley

A significant change in the trekking environment characterizes your trek to Deng. The day begins with a descent toward the Budhi Gandaki River before taking on the steep ascent through rocky hills to the large Gurung settlement of Philim. From Philim, you will continue through Ekle Bhatti before passing through dense bamboo forests and a narrow river gorge.

As you gain altitude and move toward the Nubri Valley, you will notice a significant influence of Tibetan-Buddhist culture. A 6 to 7-hour trek from Jagat gets you to the charming village of Deng, where you will find traditional stone houses and high-Himalayan Buddhist culture.

Day 5

Trek from Deng to Namrung (2,630m)

Leaving Namrung

The journey to the higher-altitude village of Namrung allows you to experience a change in both culture and climate. From Deng, you will begin your journey across several gorges. You will cross the Budhi Gandaki River on a wooden bridge before climbing to the pristine pine and rhododendron forests. As the trek passes through villages like Rana and Bihi, the trails become gradually steeper and enter the more exposed landscapes. From the vast open terrain, you will find the first glimpses of the spectacular Himalayan giants as you approach your overnight destination of Namrung.

Day 6

Trek from Namrung to Shyala (3,500m)

Lho to Shyala

Today’s trek offers continuous views of the Himalayan vistas as you journey across the beautiful villages of Lihi and Sho. From here, you will find the first clear view of Mount Manaslu and Himalchuli. You can also relish the Tibetan architectural styles of the houses, mani walls, and chortens in these villages surrounded by fluttering prayer flags. The trek gradually gains altitude as you climb through the alpine terrain to Shyala.

Upon reaching Shyala, you will find breathtaking 360-degree views of the mountain panorama, making it an exceptional destination for rest and photography.

Day 7

Trek from Shyala to Samagaun (3,530m) via Pungyen Gompa (4,000m)

Bridge to Samagaun

Leaving Shyala behind, you will trek main village of the Numbri people, Samagaun. The trek journeys through the high-altitude plateau of Pungyen before reaching the traditional village of Samagaon.

Upon reaching Samagaon, you have the option to visit the ancient Pungyen Gompa, situated at 4,000 meters, before descending back to your overnight destination. The visit to this ancient, revered monastery practices the principles of the “climb high, sleep low” strategy, which aids in acclimatization.

Day 8

Day hike to Manaslu Base Camp (4,800m) from Samagaun

En Route to Manaslu Base Camp

Today is the crucial acclimatization day. Acclimatization is necessary during high elevation expeditions as it helps your body cope with the increasing altitude and the thin atmosphere. As a part of the acclimatization process, you will travel to a higher elevation, Manaslu Base Camp (4,800 meters), and return to Samagaun.

This essential trek is demanding but equally rewarding. You will take on the steep ascent through moraine and alpine pastures and experience the challenging high-altitude environment. Upon reaching the Manaslu Base Camp, you will find close-up views of the Manaslu glacier and the vast icefall.

Spend some time in the high altitude region before returning to Samagaun. This hike is physically strenuous but is crucial for acclimatization. It also helps prepare you for the challenging Larke La Pass crossing.

Day 9

Trek from Samagaun to Samdo (3,860m)

Samdo

After the crucial acclimatization stop at Samagaun, you will continue toward Samdo. The trek to Samdo is shorter and relatively easier. This journey is designed for gentle acclimatization before the strenuous Larke La Pass crossing.

The journey from Samagaun to Samdo passes through the trails along the Budhi Gandaki River. You will trail along the beautiful juniper and birch forest. The skyline is dominated by the majestic Mount Manaslu, which trails you throughout the journey. As you approach Samdo, your overnight destination, you will pass a massive mani wall and take on a gentle ascent.

Samdo is a traditional remote village located near the Nepal-Tibet border.

Day 10

Trek from Samdo to Dharamsala / Larke Phedi (4,460m)

Dharamsala

Today, you will take on another short trek. This journey to the foot of the mighty Larke La Pass (Larke Phedi or Dharmashala) involves gentle descents before gradually ascending to the high-alpine region, with sparse vegetation. Upon reaching Dharmashala, you will find accommodation in a basic teahouse. Ensure you are well rested and hydrated, as you will attempt the strenuous push over the Larke La Pass the following day.

Day 11

Trek from Dharamsala to Bimthang (3,590m) via Larkya La Pass (5,106m)

Larke Pass

Prepare for the most challenging section of the Manaslu Circuit Trek. Your journey begins before dawn toward the strenuous Larke La Pass. The ascent is long and steep, requiring you to traverse through rocky moraines and snowy/icy trails. Despite the difficulty, reaching the 5,106-meter Larke La Pass summit gives you rewarding views of the stunning Himalayan panorama, including Cheo Himal, Himlung Himal, Annapurna II, and the majestic Manaslu.

Spend some time soaking in this incredible achievement before beginning the demanding descent to Bimthang. The trails are rugged; therefore, careful footing is essential to minimize risks of injury or accidents. After descending approximately 1,500 meters, you will reach the Bhimtang, where you can enjoy a much-deserved rest.

Day 12

Trek from Bimthang to Tilije (2,300m)

Leaving Bimthang

As you depart from Bimthang, you will leave the harsh alpine environment and enter the lush sub-tropical forests of the lower regions. The trek takes you across high pastures and through serene rhododendron and pine forests along the Dudh Khola. You will pass several villages, including Yak Kharka and Karche, relishing the views of Manaslu and Himlung Himal before reaching the charming Gurung village of Tilije.

Day 13

Drive from Tilije to Kathmandu/Pokhara via Besisahar

Before Tilije

You have come to the end of your trek in the Manaslu Circuit. Your day begins with a short hike from Tilije to the road point where you will board a local jeep to Besisahar. The drive is scenic and allows you to enjoy the quaint village landscapes. From Besisahar, you will get on a local vehicle for your return to Kathmandu. Upon reaching Kathmandu, you can check into your hotel for a much-awaited hot shower and much-deserved rest.

Day 14

Final Departure from Nepal

Certificate of Appreciation

Your 14-day Manaslu Circuit Trek officially concludes today. Prepare to leave the hotel for the airport at least 3 hours before your boarding time. Nature Lovers Treks and Tours representative will assist in transferring to Tribhuvan International Airport in a private vehicle.

Still Confused?
No worries. Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Airport transfer during arrival and departure
  • Hotel accommodation in Kathmandu with breakfast
  • 3 meals per day (Breakfast, Lunch, and Dinner) throughout the trek
  • A government-registered, experienced English-speaking trek guide with all his expenses and insurance covered
  • All necessary permits: Manaslu Restricted Area Special Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and Tsum-Nubri Rural Municipality Permit
  • Ground transportation by local bus/jeep (Kathmandu to Machha Khola and Tilije to Kathmandu)
  • Seasonal fresh fruit during the trek
  • Private twin-sharing room accommodation in teahouses during the trek
  • Complementary company t-shirt, company duffel bag and a route map
  • Complementary farewell dinner
  • First aid medical kit bag
  • All government VAT, taxes, and service charges

Excludes

  • Your high-altitude travel and medical insurance
  • Kathmandu meals and sightseeing
  • Personal expenses of any sort during the trek
  • Food and accommodation beyond the schedule
  • Porter service (shareable between 2 trekkers)
  • Tips for the field staff (highly recommended)

Dates & Availability

Select Departure Dates
Mar 2026
Apr 2026
May 2026
02 Mar, 2026
Starts on Monday
15 Mar, 2026
Ends on Sunday
Guaranteed
US$1099
US$1250
09 Mar, 2026
Starts on Monday
22 Mar, 2026
Ends on Sunday
Guaranteed
US$1099
US$1250
16 Mar, 2026
Starts on Monday
29 Mar, 2026
Ends on Sunday
Guaranteed
US$1099
US$1250
23 Mar, 2026
Starts on Monday
05 Apr, 2026
Ends on Sunday
Guaranteed
US$1099
US$1250
30 Mar, 2026
Starts on Monday
12 Apr, 2026
Ends on Sunday
Guaranteed
US$1099
US$1250

Add-Ons & Options

Take the weight off your shoulders literally. Our experienced porters will carry your gear (up to 25 kg), giving you the freedom to fully enjoy the stunning views and immerse yourself in the trek. One porter can be shared between two travelers for a more convenient and relaxed experience.

Prefer a smoother start to your trek? Choose a private Jeep transfer from Kathmandu to Machhakhola. It’s a comfortable and hassle-free way to begin your journey.

Still Confused? Consult an Expert

Essential Information

When is the Best Time for the Manaslu Circuit Trek

Choosing the right time to take on the challenges of the high-altitude Manaslu Circuit Trek is crucial for a safe and successful journey. You need to consider the weather and visibility for a hassle-free and more enjoyable trek.

Trekking in autumn (September to November) is regarded as the best time for the Manaslu Circuit Trek. The post-monsoon months offer crisp visibility with reduced chances of rain. The daytime temperatures are moderate, while nights in the higher elevation regions can get chilly. You will find stable weather, which is essential for crossing the Larke La Pass.

Spring (March to May) is another favorable time for the Manaslu Trek. The temperatures begin to rise with increased daytime hours. In the lower sub-tropical regions, you will find the landscape engulfed with vibrant rhododendron and wildflower blossoms.

Nepal Manaslu Circuit Trek Difficulty

The Manaslu Circuit Trek is a strenuous trek that involves navigating through the diverse terrains of the Himalayas. While the lower elevation regions are more relaxing, the arid high-altitude terrain can be more demanding, especially during the Larke La Pass (5,106 meters) crossing – the highest point of the Manaslu Circuit trek. It is crucial to follow the acclimatization strategies as mentioned in the itinerary to reduce the chances of Acute Mountain Sickness (AMS) or altitude sickness.

Trekkers are required to have excellent physical fitness and preferably prior high-altitude trekking experiences for a safe and memorable journey. Mental preparedness is equally crucial, as you will face several challenges on this high-altitude remote trek that demands a sturdy combination of strong morale and physical endurance.

Who can go on the Manaslu Circuit Trek in Nepal?

The Manaslu Circuit Trek is a high-altitude journey across some of the most secluded regions in Nepal. To go on this restricted trek, you need an excellent level of physical fitness and morale. This 14-day trek is generally recommended for:

  • Experienced trekkers with prior high-altitude trekking experience
  • Physically fit individuals who can comfortably complete an 8 to 9-hour trek over rugged and steep terrain
  • Cultural enthusiasts looking to delve into the Tibetan-Buddhist culture and heritage of the ancient and restricted Numbri and Tsum Valleys.
  • Adventure seekers keen on exploring the off-the-beaten-path trails of the Manaslu region

What to Pack for the 14-Day Manaslu Circuit Trek?

The Manaslu Circuit Trek takes you across the diverse Himalayan terrains, from sub-tropical regions to the arid high-altitude terrains. Considering the remoteness of this trek, it is crucial to prepare adequately, especially to tackle the harsh conditions of the high elevation and the Larke La Pass crossing.

Here is a comprehensive list of gear and equipment for a safe and comfortable high-altitude Manaslu Circuit Trek in Nepal:

Head and Face Protection

  • Wool Hat/Beanie
  • Sunglasses (Category 3 or 4, UV Protection)
  • Sunblock (High SPF 50+)
  • Lip Balm with SPF
  • Neck Gaiter/Balaclava

Body Clothing

  • Base Layer (2-3 pairs)
  • Mid-Layer (Fleece/Thermal Pullover)
  • Outer Layer (Waterproof/Windproof Shell Jacket)
  • Down Jacket (Provided by Company)
  • Trekking Shirts (Moisture-wicking, 3-4 pairs)
  • Thermal Trousers/Leggings (For evenings/sleeping)
  • Trekking Trousers/Pants (2 pairs)

Lower Body and Footwear

  • Thick Thermal Socks (4-5 pairs)
  • Quality Waterproof Trekking Boots
  • Camp Shoes/Sandals
  • Gaiters (For snow, especially around Larke La)

Hand Protection

  • Thermal Liner Gloves
  • Waterproof/Windproof Outer Gloves

Essential Trekking and Safety Gear

  • Day Pack (30-40 Liters)
  • Duffel Bag (For main luggage, often carried by porters)
  • Sleeping Bag (Rated to at least 0°C or colder for high altitudes)
  • Trekking Poles (Highly recommended for descent/pass crossing)
  • Headlamp/Flashlight
  • Headlamp/Flashlight
  • Water Bottles/Hydration System
  • Quick-Drying Towel
  • Toiletries
  • Hand Sanitizer
  • Personal First Aid Kit (Including altitude medication)
  • Cash (Nepalese Rupees for personal expenses/tips)
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