Kathmandu sightseeing: $90 per person (gets cheaper with bigger PAX)

Porter service: $30/day per porter

Short Manaslu Circuit Trekking Detailed Itinerary

Day 01: Arrival in Kathmandu (1,324m)

Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Nature Lovers Treks & Tours will greet you warmly and assist you with the transfer to your hotel. After check-in, you’ll have time to relax and recover from your journey. Depending on your arrival time, you can explore the nearby streets of Thamel — Kathmandu’s vibrant tourist hub filled with cafes, shops, and cultural sites. In the evening, we’ll provide a short trek briefing and introduction to your guide.

Overnight: Tourist-standard hotel in Kathmandu

Meals: Not included

Day 02: Drive to Machha Khola (870m) – Approx. 8 hours

After an early breakfast at your hotel, we begin our journey with a scenic drive from Kathmandu toward the starting point of the trek — Machha Khola. The drive takes you along winding mountain roads through picturesque countryside, terraced fields, and traditional villages. We follow the Trishuli and later the Budhi Gandaki River, passing through towns like Dhading Besi and Arughat before reaching Machha Khola. The road beyond Arughat may be bumpy and rough, but the stunning views of river gorges, waterfalls, and local settlements make it worthwhile. Upon arrival at Machha Khola, we check into a local teahouse where you can relax and prepare for the trek that begins the next day.

Overnight: Teahouse lodge in Machha Khola

Meals: Breakfast, Lunch, and Dinner

Day 03: Trek to Jagat (1,350m) – Approx. 6–7 hours

Today marks the beginning of your actual trekking adventure. After breakfast at the teahouse in Machha Khola, we set off on a trail that follows the Budhi Gandaki River. The path winds through small settlements, terraced hillsides, and tropical vegetation. We cross several suspension bridges and pass through the village of Khorla Besi before reaching Tatopani, known for its natural hot springs. From Tatopani, the trail continues with several ascents and descents, climbing over ridges and passing waterfalls until we reach Dovan. A further trek through dense forests and scenic ridges brings us to the village of Jagat — a traditional Gurung settlement and the entry point to the Manaslu Conservation Area. Jagat is a beautiful stone-paved village with traditional houses and a peaceful atmosphere — the perfect place to rest and take in the natural surroundings.

Overnight: Teahouse lodge in Jagat

Meals: Breakfast, Lunch, and Dinner

Day 04: Trek to Deng (1,800m) – Approx. 6–7 hours

After breakfast in Jagat, we begin the day’s trek by entering the restricted area of the Manaslu region. The trail ascends through a rugged landscape of cliffside paths, river crossings, and dense forests. As we leave Jagat, we pass through Salleri and descend to Sirdibas, a charming village with prayer flags and traditional Tibetan influences. Crossing a long suspension bridge over the Budhi Gandaki, we reach Philim, a larger village with schools and administrative buildings. From here, the trail gradually climbs and winds through millet fields and pine forests, taking us deeper into the Manaslu region. We continue northward through Ekle Bhatti and cross more suspension bridges. The scenery begins to shift as the gorge narrows and the air becomes cooler. Eventually, we arrive at Deng, a small village nestled by the river — marking the first real glimpse into the culturally Tibetan areas of the trek. Deng is peaceful and less crowded, offering a great place to rest and absorb the mountainous environment.

Overnight: Teahouse lodge in Deng

Meals: Breakfast, Lunch, and Dinner

Day 05: Trek to Namrung (2,660m) – Approx. 6–7 hours

Today’s journey takes you deeper into the Himalayan wilderness and higher into the culturally Tibetan region of the Manaslu Conservation Area. Leaving Deng, the trail ascends gently through beautiful forests of pine and rhododendron, passing several small settlements such as Rana and Bihi Phedi. You’ll notice a gradual shift in culture and architecture — mani walls, prayer wheels, and chortens begin to dot the landscape. As we follow the Budhi Gandaki upstream, the valley narrows and deepens, revealing dramatic gorges and cascading waterfalls. The trail continues through lush alpine forests and climbs steadily via a series of stone staircases and wooden bridges. The final stretch to Namrung involves a bit more ascent, but you’re rewarded with your first real views of the high peaks — including Himalchuli (7,893m) and Ganesh Himal (7,422m). Namrung is a picturesque village with traditional stone houses and a checkpoint for the Manaslu Conservation Area. Namrung is also known for its friendly locals, cultural richness, and clear views — making it an excellent place to rest and acclimatize.

Overnight: Teahouse lodge in Namrung

Meals: Breakfast, Lunch, and Dinner

Day 06: Trek to Samagaun (3,530m) – Approx. 6–7 hours

After a nourishing breakfast in Namrung, we begin our trek toward one of the most scenic and culturally rich villages on the trail — Samagaun. The trail first leads us through lush forests and stone-carved villages like Lihi and Sho, where you’ll witness stunning views of Manaslu (8,163m), Naike Peak, and Himal Chuli. As you ascend, the valley opens up into alpine meadows and yak pastures, with more signs of Tibetan Buddhist culture — large mani walls, prayer flags, and intricately carved chortens line the path. We stop for lunch in the picturesque village of Lho (3,180m), where you can visit Ribung Gompa, a beautiful monastery perched above the village with panoramic views of Mt. Manaslu. From Lho, the trail gently climbs through pine forests and open fields, following the river upstream to the expansive and serene village of Samagaun — the largest settlement in the Nubri Valley. Located at the foot of Manaslu, the views here are absolutely breathtaking. Samagaun is an ideal place to rest and acclimatize, and you'll feel the shift into a high-altitude Himalayan environment.

Overnight: Teahouse lodge in Samagaun

Meals: Breakfast, Lunch, and Dinner

Day 07: Acclimatization Hike to Manaslu Base Camp (4,400m) or Pungyen Gompa (4,000m)

Today is a crucial acclimatization day in Samagaun, designed to help your body adjust to the increasing altitude and prepare for the higher sections of the trek. While it’s a rest day in terms of lodging, we stay active with a high-altitude day hike — a key strategy for successful acclimatization. You’ll have two popular options:

Option 1: Hike to Manaslu Base Camp (4,400m) - This is a more strenuous but highly rewarding hike. The trail climbs steeply past birch and juniper forests, glacial moraines, and alpine terrain. Reaching Manaslu Base Camp offers awe-inspiring views of Mt. Manaslu, surrounding peaks, and the turquoise Birendra Tal (glacial lake). This hike takes about 6–7 hours round trip and is best for those feeling fit and energetic.

Option 2: Hike to Pungyen Gompa (4,000m) - For a slightly easier but culturally rich option, you can hike to the remote Pungyen Monastery, located on a peaceful ridge with jaw-dropping views of Manaslu and the glacier valley below. The hike takes around 4–5 hours round trip and allows for a meaningful cultural experience with fewer crowds. After your hike, return to Samagaun for a warm meal, rest, and an evening surrounded by mountains.

Overnight: Teahouse lodge in Samagaun

Meals: Breakfast, Lunch, and Dinner.

Day 08: Trek to Samdo (3,875m) – Approx. 3–4 hours

After breakfast in Samagaun, we continue the trek by heading towards Samdo, the last permanent village before the Larkya La Pass. The trail today is shorter but with a gradual ascent, allowing your body more time to adjust to the altitude. The path takes you through beautiful alpine meadows, traditional stone houses, prayer flags fluttering in the breeze, and yak pastures. Samdo is a traditional Tibetan-style village with vibrant culture and stunning views of the surrounding peaks. This shorter trekking day serves as a good opportunity to rest before the challenging climb over the Larkya La Pass.

Overnight: Teahouse lodge in Samdo

Meals: Breakfast, Lunch, and Dinner

Day 09: Trek to Dharamsala (4,460m) – Approx. 4 hours

Today you’ll trek from Samdo to Dharamsala, also known as Larkya Phedi, the base camp for the challenging Larkya La Pass crossing. The trail climbs steadily through high alpine terrain, passing through yak grazing fields and offering spectacular panoramic views of towering peaks like Manaslu and Himalchuli. Dharamsala is a small settlement of teahouses, providing a cozy place to rest and prepare for the early morning ascent over the pass. Take time to hydrate well and get a good night’s sleep as tomorrow’s crossing is the most physically demanding part of the trek.

Overnight: Teahouse lodge in Dharamsala

Meals: Breakfast, Lunch, and Dinner

Day 10: Trek to Bhimtang (3,720m) via Larkya La Pass (5,106m) – Approx. 8–9 hours

Today is the most challenging and rewarding day of your trek. You’ll start early to cross the Larkya La Pass, the highest point of the Manaslu Circuit trek at 5,106 meters. The climb to the pass is steep and demanding but offers breathtaking views of snow-capped peaks, glaciers, and valleys below. After reaching the summit, enjoy a well-deserved rest and photo opportunities before descending to Bhimtang, a scenic alpine village nestled at 3,720 meters. The descent can be rough on the knees, so take your time and stay hydrated. Bhimtang offers comfortable teahouses and a peaceful atmosphere — a perfect place to recover from the strenuous pass crossing.

Overnight: Teahouse lodge in Bhimtang

Meals: Breakfast, Lunch, and Dinner

Day 11: Trek to Dharapani (1,850m) – Approx. 3 hours

After breakfast in Gowa, you’ll enjoy a relatively easy and scenic trek descending further into the lush mid-hills of the region. The trail passes through terraced farmland, local villages, and dense forests, showcasing the diverse landscapes of the Manaslu region. Dharapani is a welcoming village with comfortable teahouses and serves as a gateway point toward the main highways. This shorter trekking day allows time to relax and reflect on the journey before returning to more urban areas.

Overnight: Teahouse lodge in Dharapani

Meals: Breakfast, Lunch, and Dinner 

Day 12: Drive to Kathmandu or Pokhara via Besisahar – Approx. 7–9 hours

After breakfast in Dharapani, you will drive back to either Kathmandu or Pokhara depending on your travel plan. The drive follows the Marsyangdi River valley through beautiful rural landscapes, terraced hillsides, and charming villages. You will pass through Besisahar, the district headquarters of Lamjung, where you may stop for refreshments or a short break. The road conditions can vary, and the drive offers stunning views of the Himalayan foothills and glimpses of local life. Upon arrival in Kathmandu or Pokhara, check into your hotel and relax after the long journey. This marks the conclusion of your Manaslu Tsum Valley trek adventure.

Overnight: Hotel in Kathmandu or Pokhara

Meals: Breakfast and Lunch en route

Day 13: Final Departure from Kathmandu

After breakfast at your hotel, this day is reserved for your departure. Depending on your international flight schedule, you may have some free time for last-minute shopping, sightseeing, or simply relaxing in Kathmandu. Our team will assist you with your transfer to Tribhuvan International Airport, ensuring a smooth and timely departure.

Meals: Breakfast

Transfers: Airport transfer included

Starting from

USD 999/- 

Per adult (price varies by group size)

We offer group discount

Cost for 1 PAX: USD 1,199/-

Cost for 2 or more PAX: USD 999/- per person

Manaslu Circuit Trekking Cost Breakdown

Cost Includes

• Airport pickup and drop-off by private car
• 2 nights' tourist standard hotel accommodation in Kathmandu on a Bed & Breakfast (BB) plan
• 3 meals per day during the trek (Breakfast, Lunch, and Dinner)
• Government-registered, experienced, English-speaking trekking guide with all expenses covered
• Manaslu Restricted Area Special Permit (MRAP)
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)
• Tsum-Nubri Rural Municipality Permit
• Kathmandu to Machha Khola and Besisahar to Kathmandu by local bus
• Tilije to Besisahar by local sharing jeep
• Private twin-sharing room throughout the trek (1 room for every 2 clients)
• Seasonal fresh fruits served during the trek
• Down jacket, sleeping bag, trekking poles, duffle bag, and company T-shirt (provided on request)
• Arrangement of emergency helicopter evacuation (to be claimed through your travel insurance)
• Medical supplies including a first aid kit with pulse Oximeter

Cost Excludes

• International airfare to and from Nepal
• Nepal entry visa (available on arrival at Tribhuvan International Airport)
• Meals in Kathmandu other than breakfast (lunch and dinner not included)
• Extra nights’ accommodation in Kathmandu due to early arrival, late departure, or early return from the trek
• Personal expenses such as snacks, soft drinks, alcoholic beverages, laundry, etc.
• Services like Wi-Fi, battery charging, and hot showers in teahouses during the trek
• Travel insurance (compulsory and must include coverage for high-altitude trekking and emergency evacuation)
• Porter service (1 porter between 2 trekkers, carries 25kg)
• Tips for trekking guide and porter (expected and customary)
• Any additional costs due to changes in itinerary caused by unforeseen circumstances (weather, illness, landslides, strikes, etc.)
• Optional activities or sightseeing tours not included in the itinerary

Short Manaslu Circuit Trekking – Useful Information

Customized Trips & Fixed Departures

The Short Manaslu Circuit Trekking begins from Kathmandu, and you can choose to join either one of our fixed departure groups or book a private/custom trip. Fixed departures are perfect for solo travelers or small groups looking to share the experience and reduce costs by joining others. These dates are pre-scheduled and available throughout the trekking season.

If you're traveling with a private group, or you have specific preferences regarding timing, pace, or itinerary, we highly recommend choosing a customized trek. Custom options allow complete flexibility, where you can select your own dates, group size, and tailor the trip to your interests. Just reach out to your trusted partner, Nature Lovers Treks and Tours, and we’ll handle the rest.

Accommodations During the Trek

During the trek, you will be staying at local teahouses or guesthouses, carefully selected for their cleanliness, comfort, and hospitality. We understand that after long trekking days, a good rest is essential, so we choose the best possible lodges available along the trail.

Rooms are twin-sharing by default (one room for every two trekkers). If you prefer a double bed, triple, quad-sharing, or even a private single room, please inform us in advance. A single supplement will apply for solo room occupancy. While the amenities are basic, you’ll always find warm hospitality, hearty meals, and a welcoming environment.

Route Map & Company T-Shirt

Every trekker will receive a complimentary printed route map to help understand the trail layout and elevation profiles. In addition, you’ll get a company-branded T-shirt as a token of appreciation and a souvenir of your adventure with Nature Lovers Treks and Tours.

Safe Drinking Water on the Trail

Staying hydrated is absolutely vital while trekking at high altitudes. We recommend drinking a minimum of 3 liters of water per day to avoid dehydration and reduce the risk of altitude sickness.

To ensure you have access to safe drinking water, we provide water purification tablets or drops for use with local tap water. Alternatively, boiled or mineral water is available at teahouses for an extra cost (typically $1–3 per liter depending on altitude). Bring your own reusable water bottles or hydration bladder to reduce plastic waste.

Your Trekking Guides & Porters

We are proud to have some of the most professional and passionate guides and porters in the trekking industry. All of our guides are licensed by the Nepal government, fluent in English, and have extensive experience in high-altitude trekking and emergency handling. They are fully insured, well-compensated, and regularly trained in first aid, altitude sickness management, and cultural guiding.

Our guides are more than just route leaders — they’re cultural interpreters, safety coordinators, and your connection to the Himalayas. They will share local stories, legends, and insights into the Manaslu region’s unique Tibetan-influenced culture that you won't find in guidebooks.

Our porters are equally crucial to the success of your trek. They carry your gear (maximum 25–30 kg per porter), allowing you to enjoy the journey lightly and comfortably. All porters are provided with proper gear, are insured, and are treated with the highest level of care and respect. We strictly follow the guidelines set by the International Porter Protection Group (IPPG) to ensure their wellbeing.

For larger groups, we also assign assistant guides and additional Sherpa support to maintain quality and safety.

Solo Trekking in the Himalayas

Nepal is one of the safest countries in the world for solo travelers. However, solo trekking in restricted regions like Manaslu is not permitted due to permit regulations, which require a minimum of two trekkers.

If you are a solo traveler, don’t worry—we can match you with another trekker to obtain the required permit. This allows you to enjoy the trek safely and legally, and you may also share transportation or guiding services. Please note that a small surcharge may apply depending on availability and group size.

Personal Expenses During & After the Trek

While most trip costs are covered, you’ll still need to account for personal expenses such as:

• Snacks and drinks (soft or alcoholic)

• Wi-Fi, device charging, or hot showers at teahouses (typically $2–$5 per use)

• Laundry services, if available

• Souvenirs and gear rentals/purchases

• Tips for guides and porters (customary and appreciated)

We recommend bringing $300–$400 USD equivalent in cash, preferably in Nepali Rupees (NPR), as most villages don’t accept cards or foreign currency.

Showers During the Trek

After a long trek, you might want a hot shower to refresh. In lower altitudes, many teahouses offer gas or solar-heated showers for an additional fee ($2–$4). At higher elevations (above 3,500m), hot showers are limited and usually provided via bucket showers, again for a small cost.

Please be cautious when showering at altitude—getting cold and wet can increase the risk of catching a cold or even altitude sickness. It’s best to space out showers and prioritize staying warm.

Laundry on the Trail

Laundry services are available at some teahouses—mainly in larger villages or during rest/acclimatization days. However, most teahouses do not offer full laundry facilities, and you may have to wash small items by hand with cold water.

We recommend packing quick-drying clothes and extra underlayers so you can rotate your outfits until reaching Kathmandu, where full laundry services are widely available.

Your Safety is Our Priority

At Nature Lovers Treks and Tours, your safety is our top concern throughout the journey. Our guides are trained to monitor for symptoms of altitude sickness, dehydration, and other potential health issues. We provide a comprehensive first aid kit with a pulse oximeter to track your oxygen levels daily.

We maintain regular communication with our field teams to ensure your progress and wellbeing. In case of a serious emergency, we coordinate immediate helicopter evacuation, which must be covered by your travel insurance (mandatory for this trek).

We are available 24/7 during your trekking period to assist with emergencies, logistics, or changes to the itinerary.

Short Manaslu Circuit Trekking – Frequently Asked Questions

1. How much does the Short Manaslu Circuit Trek cost?

Pricing depends on the duration, accommodation level, and group size you choose. Our full-service packages include all permits, staff support, meals, and logistics—perfect for a hassle-free experience. Alternatively, you can opt for a service-only package, where we arrange guides and permits but you handle the rest. Contact us for a custom quote tailored to your group and travel style.

2. What type of accommodation will be provided?

You’ll stay in traditional teahouse lodges, popular mountain guesthouses with basic yet cozy common areas and café-style dining rooms. Rooms are comfortable and clean—some even offer attached bathrooms, central heating, and Western-style toilets. Hot showers and boiled water are available for a small extra charge. We recommend bringing your own sleeping bag and toiletries for hygiene and comfort, though these can be arranged on request.

3. What permits are required?

To complete the Short Manaslu Circuit, you’ll need:

• Manaslu Restricted Area Permit

• Manaslu Conservation Area Permit (MCAP)

• Annapurna Conservation Area Permit (ACAP)

• TIMS Card (Trekkers’ Information Management System)

These are all handled by us and included in your package.

4. How does tipping work in Nepal?

Tipping isn’t mandatory but is a greatly appreciated gesture of gratitude for your guide and porter. We recommend around USD 10+ per day per person, which typically aligns with local expectations. This supports your trekking team’s livelihood and reflects the value of their dedication and care.

5. Can I charge electronic devices during the trek?

Yes, many teahouses offer charging outlets, but you’ll usually need to pay a small fee. Pressure may be unreliable, and adapter plugs are not always available, so please bring a universal adapter and maybe a power bank to stay charged on the trail.

6. Is there Wi-Fi or mobile coverage?

Network coverage is patchy but improving, thanks to Ncell and NTC. It’s wise to pick up a local SIM with data (approx. 4 GB for the trek). Wi‑Fi is available in some lodges, but expect it to be slow, inconsistent, and subject to a fee.

7. What is the best season to trek?

The ideal trekking seasons are Spring (March–May) and Autumn (September–November)—weather is stable, skies are clear, and mountain views are spectacular. Monsoon (June–August) brings rain and lower visibility, while Winter (December–February) offers solitude but very cold, snowy conditions. Off-season trekking can be rewarding for adventure seekers, but you should be well-prepared for the conditions.

8. Is altitude sickness a concern?

Altitude sickness can affect anyone, regardless of fitness or age. Our carefully planned itinerary includes acclimatization days to help you adjust gradually. Follow your guide’s advice—hydration, pacing, and proper rest are key. We monitor your health closely and are equipped to descend if necessary. Learn more about altitude safety in our detailed guide.

9. What level of fitness is required?

While prior trekking experience is helpful, it's not essential. You should be in good general health and able to walk 4–8 hours daily over varied terrain and elevation gain. We recommend three months of training, including cardio, hill walking, and strength exercises, to prepare your body for the demands of high-altitude trekking.

10. What food is available on the trail?

You'll enjoy full board meals—breakfast, lunch, and dinner—plus tea or coffee. Typical options include Nepali Dal Bhat, as well as Tibetan, Indian, Continental dishes like noodles, soups, pasta, and omelettes. Choice varies by lodge and altitude. Be sure to try the vegetarian Dal Bhat, a healthy local staple.

11. Is travel insurance required?

Absolutely. You must carry insurance that covers emergency evacuation, altitude sickness treatment, and medical costs up to at least USD 5,000. We cannot trek without proof of appropriate coverage. In emergencies, we coordinate helicopter rescue, payable via your insurance provider.

12. Can I use cards during the trek?

No. Most teahouses and lodges only accept cash (NPR). We suggest withdrawing sufficient cash in Kathmandu, either in NPR or USD. ATMs in big towns charge small fees, but they work reliably.

13. How much luggage can I bring?

Each porter carries up to 25 kg, shared between two clients, so we recommend packing light—aim for 20 kg combined including your duffle. Keep your essentials in a daypack (20–40 L) and leave anything extra at your hotel or in our office storage for free.

14. What’s the suitable backpack size?

Bring a 20–40 liter daypack—large enough for essentials like water, snacks, layers, camera, and medical supplies. Your main gear and clothes go in your duffle bag carried by a porter.

15. Are there age restrictions?

No. Children and older adults alike can trek successfully as long as they are healthy, motivated, and acclimatize well. Of course, younger trekkers should be accompanied by a responsible adult.

16. What facilities are available for restrooms?

Every teahouse has basic toilet facilities (often squat or Western style). If you need a toilet between lodges, simply step off-trail into private bushy areas—just take your own toilet paper and practice leave-no-trace etiquette.

17. Can I store luggage in Kathmandu?

Yes. Leave excess gear and luggage at your hotel or our office, free of charge. We’ll retrieve it upon your return.

18. Can I stay extra days in Kathmandu?

Absolutely. We can help you arrange hotel stays, sightseeing tours, or cultural experiences before or after the trek. Let us know your interests and schedule—we'll tailor a plan just for you.

19. What happens if I fall ill or get injured?

Your safety is our top priority. Guided by experienced and medically trained staff, we monitor your condition closely. For mild altitude discomfort, we ascend slowly or pause. In serious cases, we descend quickly and, if needed, arrange emergency helicopter evacuation to Kathmandu. We'll support you every step of the way, even after your trek.

20. How cold does it get?

Temperatures vary dramatically—from mild (5–15 °C) in daytime lower altitudes to intense cold (–10 to –20 °C or colder) at night in high passes. Bring warm, layered clothing and check seasonal guides before packing.

21. What gear should I pack?

Packing smart is essential. Besides everyday clothing and trekking boots, include:

• Insulating base layers and fleece jacket

• Waterproof/windproof shell

• Warm hat, gloves, and thermal socks

• Sunglasses and sunscreen

• Reusable water bottles or hydration bladder

• Basic personal meds and toiletries

For a full gear checklist with seasonal variations, see our “What to Pack for the Short Manaslu Circuit” guide. We’re happy to advise if you’d like suggestions based on the time of year you're traveling.