.....for the admirers of nature....
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The Manaslu Tsum Valley Trekking route is a hidden gem for adventurers craving a remote, culturally rich, and off-the-beaten-path trekking experience in Nepal. Tucked away in the northern Gorkha region near the Tibetan border, this trek offers breathtaking views of Mount Manaslu (8,163 meters), the eighth-highest mountain in the world. The trail weaves through stunning natural scenery; ranging from lush subtropical forests at lower altitudes to alpine meadows and glacier-fed rivers as you ascend. It’s an untouched wonderland ideal for those who seek a raw and authentic Himalayan adventure far from the crowds of Everest or Annapurna.
The trail is not just about majestic peaks; it’s a cultural odyssey through ancient Tibetan-influenced villages, where life moves at a peaceful rhythm. Trekkers pass through a variety of landscapes: terraced rice fields carved into steep hillsides, pine-scented forests echoing with birdsong, and dramatic river gorges crossed by swaying suspension bridges. You’ll encounter stone houses, yak pastures, and smiling locals; many of whom still follow Bon and Tibetan Buddhist practices handed down for centuries. The region remains largely undeveloped, preserving its authenticity and spiritual character.
A highlight of the journey is entering the Tsum Valley, often described as the “Valley of Happiness” a sacred and secluded side valley that was closed to outsiders until 2008. Tsum Valley is steeped in mysticism and spiritual significance. Here, the journey slows as you visit ancient Gompas (monasteries) like Mu Gompa and Rachen Gompa, adorned with prayer flags and surrounded by mani walls and chortens. Monks and nuns, wrapped in crimson robes, continue daily rituals that have remained unchanged for generations. This spiritual ambiance, combined with the untouched natural beauty, provides a unique sense of tranquility and reflection for trekkers.
Beyond its natural and spiritual allure, the Manaslu and Tsum Valley region offers warm hospitality and a deeply immersive cultural experience. The locals; known as Tsumbas and Nubris; are ethnically Tibetan and live simple yet deeply spiritual lives. Sharing tea in a village teahouse or learning about traditional farming, you gain insight into their self-sufficient way of life, where modern amenities are rare but human connection is rich. Their generosity, even in remote and modest settings, leaves a lasting impression on those fortunate enough to visit.
The Manaslu Tsum Valley Trekking route is ideal for seasoned trekkers and cultural explorers alike, blending rugged adventure with meditative serenity. The trail takes you to altitudes exceeding 5,100 meters at Larkya La Pass, challenging your endurance while rewarding you with panoramic views of Manaslu, Ganesh Himal, Himalchuli, and even Annapurna peaks in the distance. At the same time, it’s perfect for those who seek a more peaceful path through the Himalayas; one where silence, snow peaks, and sacred spaces converge.
This trek requires a special Restricted Area Permit, as well as accompaniment by a registered guide, making it both secure and structured. Whether you are drawn by the allure of towering peaks, curious about Tibetan Buddhist traditions, or simply looking for a deeper connection with nature and humanity, the Manaslu Tsum Valley Trek offers a once-in-a-lifetime journey into one of Nepal’s most magical and least explored corners.
Day 01: Arrival in Kathmandu (1,400m) – Transfer to Hotel
Day 02: Drive from Kathmandu to Machha Khola (820m) – 8 to 9 hours
Day 03: Trek from Machha Khola to Jagat (1,340m) – 6 to 7 hours
Day 04: Trek from Jagat to Lokpa (2,240m) – 6 to 7 hours
Day 05: Trek from Lokpa to Chumling (2,070m) – 5 to 6 hours
Day 06: Trek from Chumling to Chhekampar (3,010m) – 5 to 6 hours
Day 07: Trek from Chhekampar to Nile (3,361m) via Piren Phu Cave – 6 to 7 hours
Day 08: Day Hike to Mu Gompa (3,700m) and Back to Nile – 4 to 5 hours
Day 09: Trek from Nile to Chumling (2,070m) – 7 to 8 hours
Day 10: Trek from Chumling to Deng (1,860m) – 6 to 7 hours
Day 11: Trek from Deng to Namrung (2,630m) – 5 to 6 hours
Day 12: Trek from Namrung to Shyala (3,180m) – 5 to 6 hours
Day 13: Trek from Shyala to Samagaon (3,530m) via Pungyen Gompa – 5 to 6 hours
Day 14: Day Hike to Manaslu Base Camp (4,570m) from Samagaun – Acclimatization Day
Day 15: Trek from Samagaun to Samdo (3,860m) – 3 to 4 hours
Day 16: Trek from Samdo to Dharmashala (4,460m) – 4 to 5 hours
Day 17: Trek from Dharmashala to Bimthang (3,720m) via Larkya La Pass (5,160m) – 8 to 9 hours
Day 18: Trek from Bimthang to Tilije (2,300m) – 5 to 6 hours
Day 19: Drive from Tilije to Kathmandu via Besisahar – Approx. 9 to 10 hours
Day 20: Final Departure from Nepal
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Kathmandu sightseeing: $90 per person (gets cheaper with bigger PAX)
Porter service: $25/day per porter who carries 20-25 kg.
Private Jeep:
Day 01: Arrival in Kathmandu (1,400m) – Transfer to Hotel
Welcome to Nepal! Upon your arrival at Tribhuvan International Airport, our friendly representative will be there to receive you and provide a comfortable transfer to your hotel in Kathmandu. After check-in, you can unwind and recover from your flight. If time permits, feel free to stroll around the vibrant Thamel area or enjoy a welcome dinner featuring authentic Nepali cuisine.
Overnight: Hotel in Kathmandu
Meals: Dinner (optional, depending on arrival time)
Day 02: Drive from Kathmandu to Machha Khola (820m) – 8 to 9 hours
After an early breakfast, we begin our scenic journey from Kathmandu toward the beautiful village of Machha Khola, the starting point of our trek. The drive takes you along the Prithvi Highway and then follows the Budi Gandaki River, offering picturesque views of terraced hills, rivers, and rural villages. Though the road is rugged and bumpy at times, the landscapes and glimpses of local life make the long drive worthwhile.
Drive Duration: 8–9 hours (approx.)
Overnight: Teahouse in Machha Khola
Meals: Breakfast, Lunch, Dinner
Day 03: Trek from Machha Khola to Jagat (1,340m) – 6 to 7 hours
Today’s trek follows the narrow trails along the Budi Gandaki River, passing through charming villages, small waterfalls, and lush forested paths. After crossing a few suspension bridges and navigating ups and downs through Tatopani (natural hot spring), Dobhan, and Yaru Phat, we finally reach the picturesque village of Jagat, a traditional Gurung settlement. Jagat is a checkpoint for entering the Manaslu Conservation Area and features beautiful stone-paved lanes and terraced fields.
Trekking Duration: 6–7 hours
Overnight: Teahouse in Jagat
Meals: Breakfast, Lunch, Dinner
Day 04: Trek from Jagat to Lokpa (2,240m) – 6 to 7 hours
After breakfast, we leave Jagat and continue trekking through lush forests, cascading waterfalls, and charming villages. The trail gradually ascends as we pass through Sirdibas and Philim, a large Gurung village with impressive views and terraced fields. From Philim, the trail branches off the main Manaslu Circuit route and enters a quieter, more remote section heading toward Lokpa, the gateway to the Tsum Valley. You’ll notice a change in the landscape and culture, as we move closer to the Tibetan-influenced region.
Trekking Duration: 6–7 hours
Overnight: Teahouse in Lokpa
Meals: Breakfast, Lunch, Dinner
Day 05: Trek from Lokpa to Chumling (2,070m) – 5 to 6 hours
Today’s trek takes you deeper into the Tsum Valley region. You’ll start with a short descent through bamboo and oak forests, crossing the Dudhkoshi Khola on sturdy suspension bridges. Along the way, you’ll pass by traditional stone‑walled farmsteads and prayer wheels nestled into moss‑covered rock faces. Mid‑morning brings a steady climb up above the treeline, opening up panoramic views of snow‑capped peaks like Ganesh Himal and Ngadi Chuli. You’ll arrive in the quaint village of Chumling, known for its ancient chortens and warm‑hearted locals.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Chumling
Meals: Breakfast, Lunch, Dinner
Day 06: Trek from Chumling to Chhekampar (3,010m) – 5 to 6 hours
After breakfast, we continue our trek further into the sacred Tsum Valley, heading toward the twin villages of Upper and Lower Chhekampar. The trail crosses several suspension bridges and winds through dense pine forests, mani walls, and small settlements. As we gain altitude, the scenery opens up with spectacular views of the Ganesh Himal range and surrounding snow-capped peaks. Chhekampar is one of the first villages in the Upper Tsum region, rich in Tibetan Buddhist culture and tradition. You’ll notice traditional stone houses, chortens, and colorful prayer flags fluttering in the wind. This area was once part of Tibet, and the language, dress, and customs of the people reflect deep Tibetan influence.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Chhekampar
Meals: Breakfast, Lunch, Dinner
Day 07: Trek from Chhekampar to Nile (3,361m) via Piren Phu Cave – 6 to 7 hours
Today’s journey takes you deeper into the Upper Tsum Valley, following a scenic trail through yak pastures and ancient Buddhist settlements. A highlight of the day is a detour to Piren Phu (Pigeon Cave)—a sacred meditation site associated with the great Tibetan saint Milarepa. The cave is perched on a cliffside, and inside you'll find ancient murals, prayer flags, and butter lamp offerings, making it a deeply spiritual stop. After visiting the cave, continue your trek through beautiful villages like Ningling and Lamagaon, with the views of Ganesh Himal and Shringi Himal growing ever more dramatic. Eventually, you reach Nile, the last village heading north in the Tsum Valley, located just a few hours from the Tibetan border.
Trekking Duration: 6–7 hours
Overnight: Teahouse in Nile
Meals: Breakfast, Lunch, Dinner
Day 08: Day Hike to Mu Gompa (3,700m) and Back to Nile – 4 to 5 hours
Today is one of the most spiritually enriching and scenic days of the trek. After breakfast, we set out on a day hike to the ancient Mu Gompa, the highest and most remote monastery in the Tsum Valley. The trail gently ascends along arid hillsides with stunning views of Ganesh Himal, Pika Himal, and the Tibetan plateau in the far north. Founded in the 1890s, Mu Gompa houses a small community of monks and contains ancient relics, scriptures, and traditional Tibetan architecture. The area is peaceful and mystical, offering insight into monastic life in one of the Himalayas’ most secluded corners. After exploring the gompa and soaking in the surroundings, we return to Nile for the night.
Highlight: Visit to Mu Gompa
Hiking Duration: 4–5 hours round trip
Overnight: Teahouse in Nile
Meals: Breakfast, Lunch, Dinner
Day 09: Trek from Nile to Chumling (2,070m) – 7 to 8 hours
After an enriching journey to the upper reaches of the Tsum Valley, we begin our descent toward Chumling. Retracing our steps, we pass through charming villages, lush forests, and terraced fields, with plenty of opportunities to take in the breathtaking Himalayan views from a new perspective. Although it’s a long day of walking, the downhill route makes it more manageable. You'll pass familiar landmarks like Chhekampar and Lamagaon, and can enjoy a different pace as you leave the high-altitude landscapes behind and return to the lower, greener valley.
Trekking Duration: 7–8 hours
Overnight: Teahouse in Chumling
Meals: Breakfast, Lunch, Dinner
Day 10: Trek from Chumling to Deng (1,860m) – 6 to 7 hours
Today, we continue descending from the higher altitudes of Tsum Valley, trekking through beautiful rhododendron and pine forests. The trail follows the Budhi Gandaki River, passing through small villages and terraced farmland that showcase the rural lifestyle of the region. Deng is a peaceful village known for its traditional stone houses and friendly locals. It’s a great place to rest and soak in the tranquil mountain atmosphere before continuing the journey ahead.
Trekking Duration: 6–7 hours
Overnight: Teahouse in Deng
Meals: Breakfast, Lunch, Dinner
Day 11: Trek from Deng to Namrung (2,630m) – 5 to 6 hours
After breakfast, the trail ascends steadily through dense forests of rhododendron, oak, and pine. You’ll pass through quaint villages where traditional Gurung culture is vibrant, and see beautiful terraced fields cascading down the hillsides. Namrung is a bustling village with teahouses offering warm hospitality and stunning views of the surrounding peaks. It’s also a gateway to the higher regions of the Manaslu Circuit, making it an important stop to rest and acclimatize.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Namrung
Meals: Breakfast, Lunch, Dinner
Day 12: Trek from Namrung to Shyala (3,180m) – 5 to 6 hours
Today, the trail climbs steadily through alpine forests and terraced farmland. You’ll pass charming villages with traditional stone houses and experience the warm hospitality of the local Gurung and Tibetan-influenced communities. As you approach Shyala, enjoy stunning panoramic views of the Manaslu massif and surrounding snow-capped peaks. Shyala is a small, peaceful village, perfect for resting and acclimatizing before the higher altitude sections ahead.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Shyala
Meals: Breakfast, Lunch, Dinner
Day 13: Trek from Shyala to Samagaon (3,530m) via Pungyen Gompa – 5 to 6 hours
Today’s trek includes a special visit to Pungyen Gompa, an ancient Buddhist monastery nestled in the hills. The trail passes through beautiful alpine forests and offers breathtaking views of the surrounding peaks, including the majestic Manaslu (8,163m). After exploring the gompa, we continue onward to Samagaon, a traditional village known as the gateway to the Manaslu Base Camp. Samagaon boasts rich cultural heritage with impressive monasteries, mani walls, and friendly locals.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Samagaon
Meals: Breakfast, Lunch, Dinner
Day 14: Day Hike to Manaslu Base Camp (4,570m) from Samagaun – Acclimatization Day
Today is an important acclimatization day with a rewarding hike to Manaslu Base Camp, located at 4,570 meters. The trek offers spectacular views of the towering Manaslu (8,163m) and surrounding glaciers. We’ll follow the trail through rocky landscapes and moraine fields, reaching the base camp where you can admire the massive peak up close. After spending time at the base camp, we return to Samagaun for rest and recovery. This day hike helps your body adjust to the higher altitude, reducing the risk of altitude sickness on the following days.
Hiking Duration: 6 to 7 hours (round trip)
Overnight: Teahouse in Samagaun
Meals: Breakfast, Lunch, Dinner
Day 15: Trek from Samagaun to Samdo (3,860m) – 3 to 4 hours
After a good rest in Samagaun, today’s trek takes you to Samdo, the last village before the high mountain passes. The trail gradually ascends through alpine meadows dotted with wildflowers, prayer flags fluttering in the breeze, and traditional stone houses. Samdo is a charming village with Tibetan-style architecture and serves as an acclimatization stop before crossing the Larkya La Pass. You’ll find teahouses offering warm hospitality and spectacular views of surrounding peaks.
Trekking Duration: 3–4 hours
Overnight: Teahouse in Samdo
Meals: Breakfast, Lunch, Dinner
Day 16: Trek from Samdo to Dharmashala (4,460m) – 4 to 5 hours
Today we ascend toward Dharmashala (also called Larkya Phedi), the last settlement before the challenging Larkya La Pass. The trail takes you through rugged alpine terrain with breathtaking panoramic views of snow-capped peaks, glaciers, and prayer flags fluttering in the crisp mountain air. Dharmashala offers basic teahouse accommodation and serves as an important rest and acclimatization spot to prepare for tomorrow’s high pass crossing.
Trekking Duration: 4–5 hours
Overnight: Teahouse in Dharmashala
Meals: Breakfast, Lunch, Dinner
Day 17: Trek from Dharmashala to Bimthang (3,720m) via Larkya La Pass (5,160m) – 8 to 9 hours
Today is the most challenging and rewarding day of the trek as we cross the Larkya La Pass, the highest point on the Manaslu Circuit at 5,160 meters. We start early to tackle the steep ascent through rocky terrain, sometimes covered with snow, surrounded by breathtaking Himalayan vistas. After summiting Larkya La, we descend through alpine meadows and forests until we reach the peaceful village of Bimthang, known for its warm hospitality and stunning mountain views.This day requires good physical fitness and proper acclimatization, but the spectacular scenery and sense of accomplishment make it unforgettable.
Trekking Duration: 8–9 hours
Overnight: Teahouse in Bimthang
Meals: Breakfast, Lunch, Dinner
Day 18: Trek from Bimthang to Tilije (2,300m) – 5 to 6 hours
After the unforgettable crossing of Larkya La Pass, today’s trek descends through lush rhododendron forests, terraced fields, and traditional villages. The trail follows the Dudh Khola valley, offering peaceful scenery and a chance to relax your legs after the high-altitude challenge. Tilije is a welcoming village known for its Gurung culture and warm hospitality, making it an ideal place to rest before continuing your journey.
Trekking Duration: 5–6 hours
Overnight: Teahouse in Tilije
Meals: Breakfast, Lunch, Dinner
Day 19: Drive from Tilije to Kathmandu via Besisahar – Approx. 9 to 10 hours
Today marks the end of your trekking adventure as you drive back to Kathmandu. The journey takes you from Tilije through Besisahar, the gateway town to the Annapurna and Manaslu regions. Along the way, enjoy scenic views of terraced hills, rivers, and rural villages. The drive follows the Prithvi Highway, offering glimpses of local life and beautiful landscapes as you return to the bustling capital city. Upon arrival in Kathmandu, you will be transferred to your hotel to relax and celebrate the successful completion of your trek.
Drive Duration: 9–10 hours (approx.)
Overnight: Hotel in Kathmandu
Meals: Breakfast, Lunch
Day 20: Final Departure from Nepal
After breakfast, it's time to bid farewell to Nepal. Depending on your flight time, you may have a few hours to do some last-minute shopping or explore the city. Our team will transfer you to Tribhuvan International Airport for your onward journey. We hope you leave with unforgettable memories of the Himalayas, the warmth of Nepali culture, and a deep connection to the mountains.
Transfer: Hotel to Airport
Meals: Breakfast
Trek Difficulty
The Manaslu Tsum Valley Trek is a moderate to strenuous trekking adventure that requires a good level of physical fitness, determination, and prior trekking experience at altitude. The route includes long walking days, typically ranging from 5 to 8 hours per day, with several steep ascents and descents along narrow trails, suspension bridges, and rocky terrain.
The highest point of the trek is Larkya La Pass, standing at 5,160 meters (16,929 ft), which demands proper acclimatization and mental preparation. While no technical climbing is required, the combination of remote wilderness, high altitude, and challenging trails makes this trek suitable for trekkers who are comfortable in the mountains and have at least a moderate trekking background.
Food and Drinks
Throughout the trek, you will be provided with three nutritious meals per day—breakfast, lunch, and dinner—served at local teahouses. The food is simple, filling, and mostly vegetarian, as ingredients are carried in by porters or mules.
Typical breakfasts include Tibetan bread, porridge, boiled eggs, chapati, pancakes, muesli, tea, and instant coffee. Lunch and dinner options commonly feature dal bhat (rice with lentil soup and vegetables), fried noodles, pasta, rice dishes, potatoes, soups, and momos (Nepali dumplings). Some places also offer seasonal greens, yak cheese, or local specialties.
Drinking water is available at teahouses and local taps along the trail. We strongly advise against drinking untreated tap water. Boiled water is available at teahouses for a small fee, and we highly recommend carrying reusable bottles and water purification tablets or a filter system to stay hydrated while minimizing plastic waste. Hot drinks like tea and ginger lemon honey are widely available and great for altitude comfort.
Accommodation
Accommodation during the trek is in basic yet cozy mountain teahouses, run by local families. Rooms are generally twin-shared with two single beds, foam mattresses, pillows, and blankets. While some lower-altitude teahouses may offer private bathrooms, most facilities above 2,500m feature shared bathrooms with squat or Western toilets.
As you ascend into remote areas, facilities become more basic—hot showers (if available) may come at an extra cost and are often heated with gas or solar power. Electricity is available for limited use, and you may be charged for charging devices or using Wi-Fi.
In Kathmandu, you’ll stay in a comfortable 3-star hotel with attached bathrooms, Wi-Fi, and a variety of nearby restaurants and shops.
Transportation
All ground transportation for the trek is arranged by Nature Lovers Treks & Tours. The journey begins with a scenic drive from Kathmandu to Machha Khola, the trek’s starting point. This drive takes approximately 8 to 9 hours, mostly on paved roads before transitioning to rough mountain tracks.
After the trek concludes, you’ll drive from Tilije to Besisahar by local jeep (off-road section), and then from Besisahar to Kathmandu by tourist bus or private vehicle, which takes about 7 to 8 hours.
Private transport can be arranged throughout the trip for added comfort and flexibility, depending on your group size and preferences.
Luggage and Packing
Your main luggage will be carried by experienced porters, allowing you to trek with just a daypack for personal items like water, snacks, layers, sunscreen, and a camera. Each trekker is allowed to bring a duffel bag weighing up to 15–18 kg (33–40 lbs), which will be carried by porters (usually one porter for every two trekkers).
Any non-trekking luggage can be safely stored at your hotel in Kathmandu or at our office for the duration of the trek. We recommend packing light but ensuring you have warm layers, a quality sleeping bag, waterproof gear, and comfortable hiking boots.
How to Get There
To begin the trek, you must first travel to Kathmandu, the capital of Nepal, via Tribhuvan International Airport (KTM). Most international travelers arrive through connecting flights via the Middle East, India, Southeast Asia, or East Asia.
Upon arrival, our team will pick you up at the airport and transfer you to your hotel in Kathmandu. After a pre-trek briefing and gear check, you’ll embark on the overland journey to Machha Khola the next morning, marking the start of the trek. No domestic flights are required for this trek, making logistics simpler and more affordable.
Budget, Currency, and Expenses
Nepal uses the Nepalese Rupee (NPR). While credit cards are widely accepted in Kathmandu and Pokhara, they are not usable along the trekking route. Therefore, it's essential to carry enough cash in Nepalese rupees for the duration of the trek, especially for personal expenses like snacks, drinks, battery charging, hot showers, and tips.
There are no ATMs or money exchange facilities along the trail, so please withdraw or exchange your money in Kathmandu before departure. We recommend carrying small denominations (e.g., NPR 100 and 500 notes) for easier transactions.
Tipping
Tipping is a common and appreciated practice in Nepal, especially in the tourism and trekking industry. It is a way to show gratitude to your guide, porter, and support staff for their hard work, dedication, and care throughout your journey.
A general guideline for tipping is:
At the end of the trek, tips are typically given collectively as a group in an envelope during a small farewell gesture. While tipping is not mandatory, it is highly appreciated and directly supports local livelihoods.
Before embarking on the incredible journey through the Manaslu and Tsum Valley regions, it’s crucial to prepare the necessary documentation, ensure your health is in order, and understand Nepal’s travel requirements. Below are important details covering passport, visa, insurance, and health considerations for this trek.
Passport Requirements
All international travelers planning to trek in Nepal must carry a valid passport with at least six (6) months of validity from the date of entry into Nepal. Your passport must also have at least one or two blank pages for visa stamps.
It is highly recommended to carry several photocopies of your passport’s information page, especially for obtaining trekking permits and in case of loss or emergency. Keep both digital and printed copies with you. You may also be asked to submit passport copies when checking into hotels or for registering with local authorities during the trek.
Nepal Visa Information
All foreign nationals (except Indian citizens) are required to obtain a tourist visa to enter Nepal. The most convenient option is to get a visa on arrival at Tribhuvan International Airport (TIA) in Kathmandu or at one of several land border crossings.
Visa on Arrival Process:
Upon landing at TIA, you’ll complete a visa application form using an on-site kiosk or online (https://nepaliport.immigration.gov.np). You will need:
Visa Fee Structure:
You can also obtain a visa in advance from the Nepalese Embassy or Consulate in your home country, which is recommended if you're entering via land or during peak seasons to avoid airport queues.
Important Note: The Manaslu and Tsum Valley regions are classified as Restricted Areas in Nepal. Special restricted area permits (RAPs) are required in addition to the tourist visa. These permits can only be issued through a registered trekking agency like Nature Lovers Treks & Tours, and they require:
Permit fees vary by season and region, and we take care of the entire process for you once you've confirmed your booking.
Travel Insurance
All trekkers joining the Manaslu Tsum Valley Trek are required to have comprehensive travel insurance that includes high-altitude trekking coverage and emergency helicopter evacuation.
Because the trek reaches elevations above 5,000 meters, and passes through very remote areas with no road access or nearby hospitals, helicopter rescue is often the only viable option during a medical emergency. Without proper insurance, such rescues can cost upwards of USD 5,000 or more, payable upfront.
Your insurance policy should clearly cover:
We recommend carrying a printed copy of your policy and providing us with your insurance certificate and emergency contact number before your trek starts. Some trusted international providers include World Nomads, Global Rescue, Allianz, and IMG. Be sure to verify altitude coverage and specific exclusions.
Trekking in the Manaslu and Tsum Valley region demands good physical health, a cautious approach to altitude, and basic preparedness for rural conditions. While we maintain a gradual pace with acclimatization days built into the itinerary, it’s essential that each trekker takes responsibility for their own health and safety.
Altitude Sickness
The trek climbs from around 800m to over 5,000m. At higher altitudes, the air contains less oxygen, which can lead to Acute Mountain Sickness (AMS). Common symptoms include:
To minimize the risk:
Your guide is trained in altitude safety and basic first aid, and our team carries a first aid kit and pulse oximeter. In serious cases, descend immediately and arrange for helicopter evacuation if necessary.
Recommended Vaccinations
Although no vaccinations are mandatory to enter Nepal, the following are strongly recommended by health authorities:
It is advisable to consult your doctor or a travel health clinic at least 4–6 weeks before your trip.
What to Bring for Your Health
We suggest packing a personal medical kit, which may include:
If you have pre-existing medical conditions such as asthma, heart conditions, or diabetes, please inform us in advance so we can prepare accordingly.
Fitness Tips
To prepare for the trek, we recommend at least 6–8 weeks of light training prior to arrival. Regular hiking, jogging, stair climbing, cycling, or gym workouts focusing on cardiovascular fitness and leg strength will help significantly. Practicing hikes with a loaded backpack is also useful.
At Nature Lovers Treks & Tours, we always recommend using your own personal trekking gear wherever possible, as this ensures the highest level of comfort, reliability, and personal fit during your trek. However, we understand that purchasing all necessary items—especially for a single adventure—can be costly, so we have solutions in place to support you.
Duffel Bags
You will be provided with a large duffel bag during the pre-trek briefing in Kathmandu, which you will use throughout the trek. You will need to transfer your gear into this duffel bag before the trek starts. If you are already traveling with a duffel bag, you can choose to use your own. However, suitcases or hard-shell bags are not suitable for porters to carry on mountain trails and must be left at the hotel in Kathmandu. We offer safe luggage storage for anything you don't need during the trek.
Rental Gear in Kathmandu
We do not directly rent out trekking gear, but there are many reputable rental shops in Kathmandu, and we are happy to recommend a few reliable ones. Keep in mind that the quality of rental equipment varies, and it is your responsibility to inspect the gear carefully before accepting it. Nature Lovers Treks & Tours accepts no responsibility for equipment rented from third-party shops.
Here is a general guide to rental costs in Kathmandu:
Rental shop hours: Most gear rental shops in Kathmandu close around 8:00 PM, so if you arrive on a late evening flight, you may not have enough time to rent gear before the trek. Please make sure to arrive a day or two earlier if you plan to rent equipment locally.
Rental gear also counts toward your porter weight allowance. For reference, a four-season sleeping bag typically weighs about 2 kg.
Clothing Checklist
Here’s a detailed list of recommended clothing to keep you comfortable, safe, and prepared for varying mountain weather conditions.
Headwear
Upper Body
Lower Body
Footwear
Equipment to Bring
Gear
Accessories
Important Reminders
If you're unsure what to bring or need help sourcing gear, our team will support you during your pre-departure briefing in Kathmandu.
1. How much does the Manaslu Tsum Valley Trekking cost?
The cost of the Manaslu Tsum Valley Trekking varies significantly based on several factors such as the length of your trek, type of service package, group size, season, and accommodation standard. Typically, a comprehensive package offered by agencies like Nature Lovers Treks and Tours ranges between USD 1,500 to 2,000 per person for a 18–21-day trek. This full-board package usually includes:
All permits
Transport (private vehicle/bus)
Accommodation in Kathmandu and teahouses on the trail
Meals (breakfast, lunch, dinner)
Guide and porter services
Government taxes and administrative costs
If you prefer a basic or service-based package, where you handle your own accommodation and meals while the agency arranges permits and support staff only, the cost is significantly reduced. These options start around USD 600–800. Group discounts may also be available.
2. What is the accommodation like during the Manaslu Tsum Valley Trekking?
Accommodation along the Manaslu and Tsum Valley trails is primarily in locally run teahouses, which are simple guesthouses offering basic lodging and food. These teahouses often include:
Twin-share rooms with basic bedding
Common or attached bathrooms (attached bathrooms may be available in lower elevations only)
Wood-fired or solar heating in communal dining areas
Asian-style squat toilets (Western-style toilets available in some teahouses)
Hot showers, usually available at an extra cost (USD 2–4)
Sleeping bags are strongly recommended for added warmth and hygiene, though blankets are typically provided. Bring your own towels and personal toiletries. Accommodations get more basic and rustic as you gain altitude and enter remote villages.
3. What permits do I need for the Manaslu Tsum Valley Trekking?
For this trek, you’ll need the following permits:
Manaslu Restricted Area Permit (MRAP) – Required for the restricted region between Jagat and Dharapani. Price varies by season.
Tsum Valley Special Permit – Additional permit for entering the sacred Tsum Valley.
MCAP (Manaslu Conservation Area Project) – Covers the Manaslu region.
ACAP (Annapurna Conservation Area Project) – Needed for the trail’s endpoint in the Annapurna region.
TIMS Card (Trekkers’ Information Management System) – Optional in some cases for restricted areas, but still widely recommended.
All permits must be arranged through a government-registered trekking agency and require a minimum group of two trekkers with a licensed guide. When you book your trip with us, we'll take care of all required permits for you.
4. Do I need to tip the guide and porter, and how does tipping work in Nepal?
While tipping is not mandatory, it is highly customary and considered a gesture of appreciation in Nepal, especially in trekking. Guides and porters often rely on tips as a major source of income.
As a general guideline:
Guide: USD 15–20 per day
Porter: USD10–15 per day
For a group, tips can be pooled and distributed collectively.
Although tipping is voluntary, Nature Lovers Treks and Tours recommends tipping, and many travelers consider it a respectful way to show gratitude for the hard work and hospitality of the trekking crew.
5. Can I charge my electronic devices on the trek?
Yes, charging is available in most teahouses, especially at lower elevations. However, power is generated via solar panels or small hydroelectric setups, so it’s not always reliable and usually comes at an extra fee (USD 2–5 per charge).
Tips:
Bring a universal travel adapter
Carry a power bank (10,000–20,000 mAh) or a solar charger
Turn on battery saver modes to conserve power
6. Is there Wi-Fi or mobile signal during the Manaslu Tsum Valley Trekking?
Mobile and internet connectivity is limited and intermittent. While major villages may offer Wi-Fi access for a fee, it's often slow and unreliable. Similarly, mobile coverage from local providers like NCELL or NTC is only available in certain areas.
Before your trek:
Buy a Nepali SIM card in Kathmandu
Purchase a data package (4 GB or more)
Don’t rely on stable internet access, especially in the remote Tsum Valley
7. When is the best time to trek the Manaslu Tsum Valley?
The best trekking seasons are:
Spring (March to May): Warm temperatures, blooming rhododendrons, and clear mountain views.
Autumn (September to November): Stable weather, crystal-clear skies, and peak visibility of the Himalayan range.
Other seasons:
Winter (Dec–Feb): Fewer trekkers, but cold temperatures, snow, and potential high-pass closures.
Monsoon/Summer (Jun–Aug): Rainy, slippery trails and obstructed views, but lush green landscapes.
If you prefer quiet trails, winter or early spring may be ideal, but be prepared for cold weather and basic facilities.
8. Should I worry about altitude sickness?
Yes, altitude sickness (Acute Mountain Sickness – AMS) can affect anyone trekking above 2,500 m, regardless of fitness or age. The highest point on this trek is Larkya La Pass (5,106 m).
To prevent AMS:
Ascend gradually and rest frequently
Stay hydrated
Avoid alcohol and smoking
Follow acclimatization schedules
Nature Lovers Treks and Tours designs itineraries with built-in acclimatization days. Your guide is trained to monitor symptoms and manage emergency situations, including arranging helicopter evacuation if needed.
9. What level of fitness is required for this trek?
The Manaslu Tsum Valley Trek is considered strenuous and demands good physical conditioning. Daily trekking involves:
5–8 hours of walking
Steep ascents/descents
River crossings and high-altitude passes
No prior trekking experience is necessary, but you should start training at least 2–3 months in advance:
Cardio (jogging, cycling, swimming)
Strength training (especially legs)
Long hikes with a loaded backpack
Consult your doctor if you have any pre-existing medical conditions before attempting high-altitude trekking.
10. What meals are available during the trek?
Teahouses offer a mix of Nepali, Tibetan, and limited Western dishes. Meals include:
Breakfast: Porridge, Tibetan bread, eggs, pancakes, tea/coffee
Lunch/Dinner: Dal Bhat (lentils, rice, veggies), chow mein, soups, spaghetti, momos, fried rice
Drinks: Tea, coffee, soft drinks, sometimes beer or local spirits
Dal Bhat is the most popular and sustaining meal, offering carbs and protein essential for long trekking days. Vegetarian meals are widely available.
11. Is travel insurance required?
Yes, travel insurance is mandatory. It should include:
Emergency medical coverage
Evacuation via helicopter (up to 6,000 m)
Trip cancellations, delays, and lost luggage
Ensure the policy clearly states high-altitude trekking is covered. You must purchase this in your home country before arrival, as Nepalese companies do not insure foreigners.
12. Can I use debit/credit cards during the trek?
Cards are not accepted on the trail. Teahouses and villages operate on a cash-only basis. Before departing Kathmandu:
Withdraw enough Nepali Rupees (NPR) to cover personal expenses
ATM fees may apply (typically 500 NPR per transaction)
Currency exchange is best done in Kathmandu for better rates
13. How much luggage can I take?
Each porter carries up to 25 kg, and typically 2 trekkers share one porter, so your combined gear should not exceed 20 kg.
You’ll also carry your own daypack with:
Water, snacks
Extra layers
Camera/phone
First-aid essentials
Leave any unnecessary gear in your Kathmandu hotel or the company’s office storage, which is free and secure.
14. Is there an age limit for the Manaslu Tsum Valley Trek?
There is no strict age limit. Trekkers from children (age 5+) to seniors (up to 80+) have completed this trek. However, it’s crucial to assess:
Overall health condition
Willingness to walk long hours
Physical preparation
Children often adapt better to altitude, but for older trekkers, it's recommended to consult a doctor, ensure proper acclimatization, and possibly hire an extra porter for support.
15. How do I pay the remaining balance in
Kathmandu?
Upon arrival, you can pay the remaining trip balance:
In cash (USD, Euro, GBP, NPR – preferred method)
By credit/debit card, though this incurs an additional 3.5% banking fee
Cash payments help avoid extra costs and are faster and more convenient.
16. What size backpack should I bring?
Your daypack should be between 20–40 liters, depending on what you plan to carry each day. Essentials include:
Water bottle or bladder
Warm layers/rain jacket
Personal medicine
Camera, phone, snacks
Avoid overpacking—lighter is always better for comfort.
17. Where do I go if I need a restroom during the trek?
Toilets are available at:
Teahouses and rest stops
Occasionally along the trail in public toilet huts
In emergencies, it’s acceptable to step off the trail into a private spot, ensuring you follow Leave No Trace principles (bury human waste or use biodegradable bags).
18. Can I store extra luggage in Kathmandu?
Yes, you can safely store your excess luggage at:
Your hotel’s secure luggage room
Nature Lovers Treks and Tours’ office, free of charge
Label your bags clearly and keep valuables with you.
19. Can I extend my stay in Kathmandu?
Absolutely. You can:
Book extra nights in advance through your trekking agency
Join optional city tours (e.g., Bhaktapur, Patan, Nagarkot)
Enjoy activities like cooking classes, yoga, or cultural shows
In case of extra days due to weather or delays, the agency will assist in adjusting your logistics accordingly.
20. What happens if I get sick or injured during the trek?
Your safety is our top priority. All guides from Nature Lovers Treks and Tours are first-aid trained and experienced in altitude management.
In the case of:
Minor illness or injury: rest, descend if necessary, or adjust pace
Serious illness or AMS: immediate descent, emergency evacuation
Helicopter rescue: arranged through your insurance, if needed
You will never be left alone—guides and porters are trained to act fast and responsibly.
21. How cold does it get during the Manaslu Tsum Valley Trekking?
Temperatures vary depending on the season and altitude:
Lower elevation (800–2,000 m): 5–20°C
Mid elevation (2,000–3,500 m): 0–15°C
High passes (above 4,000 m): -10°C to -20°C at night
It’s coldest in winter and at night. Proper layering, warm sleeping bags, and thermal wear are essential.
22. What gear and equipment should I pack?
Here's a basic packing list (more detailed in “What to Pack for Manaslu” guide):
Clothing:
Base layers (thermal tops/bottoms)
Fleece or down jacket
Waterproof jacket and pants
Trekking pants/shorts
Gloves, hat, buff, sunglasses
Footwear:
Broken-in trekking boots
Camp shoes/sandals
Woolen socks (multiple pairs)
Accessories:
Daypack (20–40L)
Sleeping bag (rated to -15°C or lower)
Headlamp with extra batteries
Trekking poles (recommended)
Water bottles/purification tablets
Toiletries and personal medications
Pack light but smart—only the essentials. You can rent/buy gear in Kathmandu if needed.
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