The Manaslu Circuit Trek is a popular trekking destination in the Manaslu region, often considered an alternative to the Annapurna Circuit. It’s one of the most exciting treks, offering the chance to explore Mt. Manaslu (8,163m), the 8th highest peak in the world, located on the border between Nepal and Tibet. The trek also takes you across Larke La Pass (5,106m), Nepal’s longest mountain pass, where you can enjoy stunning panoramic views of the mountains in both the Manaslu and Annapurna regions.

The Manaslu region was opened to trekkers in 1992, and since then, the Manaslu Circuit Larke La Pass have become famous for their breathtaking landscapes, snow-capped mountains, and incredible views. The name "Manaslu" means "Spirit Mountain," as it is considered a powerful and protective deity by the local people. Along the trail, you’ll also experience the rich blend of cultures, unique rituals, and lifestyles of the diverse ethnic groups who live in the region. Because of all this, the Manaslu trek is very popular and in high demand.

The Manaslu trek requires a good level of physical fitness and isn’t recommended for beginners or those with weak endurance. The best times to do this trek are in the spring and autumn, when the weather is most favorable.

If you have a short time, you might also want to check Short Manaslu Circuit Trekking and Manaslu Circuit Trek with Heli Return.

Please check our photos/videos at Flickr.

Manaslu Circuit Trekking Outline Itinerary

Day 01: Arrival in Kathmandu – Transfer to Hotel

Day 02: Drive from Kathmandu to Machhakhola (930m) – 8/9 hours

Day 03: Trek from Machhakhola to Jagat (1,410m) – 6/7 hours

Day 04: Trek from Jagat to Deng (1,800m) – 6/7 hours

Day 05: Trek from Deng to Namrung (2,630m) – 6/7 hours

Day 06: Trek from Namrung to Shyala (3,500m) – 5/6 hours

Day 07: Trek from Shyala to Samagaun (3,530m) via Pungyen Gompa (4,000m) – 5/6 hours

Day 08: Day hike to Manaslu Base Camp (4,800m) from Samagaun – 7/8 hours round trip

Day 09: Trek from Samagaun to Samdo (3,860m) – 3/4 hours

Day 10: Trek from Samdo to Dharamsala / Larke Phedi (4,460m) – 3/4 hours

Day 11: Trek from Dharamsala to Bimthang (3,590m) via Larke La Pass (5,106m) – 7/8 hours

Day 12: Trek from Bimthang to Tilije (2,300m) – 5/6 hours

Day 13: Drive from Tilije to Kathmandu via Besisahar – 8/9 hours

Day 14: Final Departure from Nepal

Not happy with this itinerary? 

Would you like to plan a custom trip instead? Let us know what you have in mind, and we’ll help you create the perfect trekking experience tailored to your needs.

You have the option to include a porter in addition to your guide. The porter carries a load of up to 20 - 25 kilograms. You can share the heavier belongings with the porter, allowing you to trek more comfortably and with the guidance of your trekking guide. 

One Porter Costs: USD 25/- per day

Private Transportation 

We offer sharing bus/jeep transportation between Kathmandu to Machha Khola and Dharapani to Kathmandu / Pokhara with the package.

Alternatively, you can hire a private transportation for an additional fee, which covers the journey from Kathmandu to Machha Khola and the return trip from Dharapani to Kathmandu / Pokhara.

Private Jeep from Kathmandu to Machha Khola: USD 230/-

Private Jeep from Dharapani to Kathmandu / Pokhara: USD 290/-

Manaslu Circuit Trek 14-days detail Itinerary

Day 01: Arrival in Kathmandu – Transfer to Hotel

Upon arrival at Tribhuvan International Airport (TIA) in Kathmandu, you will be warmly welcomed by our representative. After completing airport formalities, you'll be transferred to your hotel in a private vehicle. Take some time to relax and recover from your journey. Depending on your arrival time, you may explore the vibrant streets of Thamel, a popular tourist hub, or enjoy a welcome dinner featuring traditional Nepali cuisine.

Overnight: Hotel in Kathmandu

Meals: Not Included

Day 02: Drive from Kathmandu to Machhakhola (930m) – 8/9 hours

After an early breakfast, depart Kathmandu for a scenic drive to Machhakhola, the gateway to your trek. The journey takes approximately 8 to 9 hours, passing through winding mountain roads, small towns, and terraced farmland. The route follows the Trishuli River for much of the way before heading into more rugged terrain as you enter the Gorkha district. Though long and occasionally bumpy, the drive offers stunning glimpses of rural Nepal and hints at the adventure ahead. Upon arrival, check into a local teahouse and rest for the evening.

Overnight: Teahouse in Machhakhola

Meals: Breakfast, Lunch, Dinner

Day 03: Trek from Machhakhola to Jagat (1,410m) – 6/7 hours

Today marks the start of your trek. After breakfast, begin your walk along the Budhi Gandaki River, crossing several suspension bridges and passing through small villages like Khorlabesi and Tatopani, known for its natural hot springs. The trail undulates through narrow gorges, forested hills, and landslide-prone areas. After a steady climb past Doban and Yaru Bagar, you'll reach Jagat, a charming village with stone-paved streets and a Tamang cultural atmosphere. Jagat is also the entry checkpoint for the Manaslu Conservation Area.

Overnight: Teahouse in Jagat

Meals: Breakfast, Lunch, Dinner

Day 04: Trek from Jagat to Deng (1,800m) – 6/7 hours

After breakfast in Jagat, continue your trek along a trail that climbs over rocky ridges and passes through lush forests and terraced hillsides. You’ll descend to the river and cross a suspension bridge before reaching Sirdibas, a village with strong Tibetan influences. From here, the trail ascends gradually to Philim, one of the larger settlements in the area. After Philim, the path narrows and enters a scenic gorge, where you’ll walk through bamboo forests and cross the river several times before arriving at Deng (also spelled Dyang)—a small village surrounded by fields and waterfalls.

Overnight: Teahouse in Deng

Meals: Breakfast, Lunch, Dinner

Day 05: Trek from Deng to Namrung (2,630m) – 6/7 hours

Leaving Deng, the trail climbs steadily through a dense forest and crosses several suspension bridges over the Budhi Gandaki River. You’ll pass through a series of small settlements, including Rana, Bihi, and Ghaph, each offering glimpses of Tibetan Buddhist culture, mani walls, and chortens. As you ascend, the landscape begins to change, with pine forests and views of the surrounding peaks becoming more prominent. The final stretch involves a steep climb to Namrung, a culturally rich village with a Tibetan monastery, stone houses, and excellent views of Ganesh Himal and Himalchuli.

Overnight: Teahouse in Namrung

Meals: Breakfast, Lunch, Dinner

Day 06: Trek from Namrung to Shyala (3,500m) – 5/6 hours

Today’s trek begins with a gradual ascent through alpine forests and beautiful villages like Lihi and Sho, where you’ll see traditional stone houses, barley fields, and numerous chortens and mani walls reflecting strong Tibetan Buddhist culture. As you gain altitude, the mountain views become increasingly dramatic. On clear days, you’ll catch your first close-up views of Manaslu (8,163m), along with Himalchuli and Ngadi Chuli. After a steady climb, you’ll arrive in Shyala, a peaceful village surrounded by panoramic mountain vistas and glacial rivers. This is a shorter but scenic day, allowing time for rest and acclimatization.

Overnight: Teahouse in Shyala

Meals: Breakfast, Lunch, Dinner

Day 07: Trek from Shyala to Samagaun (3,530m) via Pungyen Gompa (4,000m) – 5/6 hours

Today’s trek is both scenic and culturally enriching. From Shyala, follow a gentle trail toward Samagaun, one of the largest and most important villages in the region. Along the way, take a rewarding side trip to Pungyen Gompa (4,000m), an ancient monastery perched on a ridge beneath Manaslu’s south face. The detour to Pungyen Gompa adds about 2 hours round trip but offers a spectacular close-up view of Mount Manaslu, surrounding glaciers, and sweeping alpine landscapes. After exploring the gompa and soaking in the serene surroundings, descend back to the main trail and continue to Samagaun, a village steeped in Tibetan culture, complete with mani walls, yak pastures, and stunning views.

Overnight: Teahouse in Samagaun

Meals: Breakfast, Lunch, Dinner

Day 08: Day hike to Manaslu Base Camp (4,800m) from Samagaun – 7/8 hours round trip

Today is a vital acclimatization day in Samagaun, allowing your body to adjust to the higher altitude before heading toward the Larke Pass. Instead of resting completely, you’ll take a challenging but rewarding day hike to Manaslu Base Camp (approx. 4,800m). The trail begins with a steep ascent through alpine meadows and glacial moraines, offering awe-inspiring views of Manaslu, the Birendra Tal (glacial lake), and surrounding peaks. The hike takes about 7–8 hours round trip, so you’ll carry only essential items and return to Samagaun for the night. This hike not only aids acclimatization but provides one of the most memorable highlights of the entire trek.

Overnight: Teahouse in Samagaun

Meals: Breakfast, Lunch, Dinner

Day 09: Trek from Samagaun to Samdo (3,860m) – 3/4 hours

Today is a shorter and relatively easier trekking day, giving you more time to rest and further acclimatize before crossing the high pass. After breakfast, follow the trail that ascends gradually along the Budhi Gandaki River, passing through wide yak pastures, juniper trees, and mani walls carved with Tibetan script. You’ll reach Samdo, a remote and windswept village just a few kilometers from the Tibetan border. It’s a culturally rich settlement inhabited by Tibetan descendants, and it offers incredible views of Manaslu, Samdo Peak, and parts of the Larke La route. Use the afternoon to rest, explore the village, or take a short acclimatization hike nearby.

Overnight: Teahouse in Samdo

Meals: Breakfast, Lunch, Dinner

Day 10: Trek from Samdo to Dharamsala / Larke Phedi (4,460m) – 3/4 hours

Today’s trek is short but significant, as you ascend closer to the base of Larke Pass, one of the highest and most challenging points of the trek. The trail climbs gradually through desolate, high-altitude terrain with striking views of snowcapped peaks, glacial valleys, and herds of blue sheep. After crossing a wooden bridge over the Budhi Gandaki River, the path ascends steadily to Dharamsala (also known as Larke Phedi), a small stone shelter and campsite used by trekkers preparing for the pass. Facilities are basic, but the location offers a dramatic high-mountain setting. Use the afternoon to rest, hydrate well, and prepare for the early and strenuous crossing of Larke La Pass the following day.

Overnight: Basic teahouse or tented camp at Dharamsala

Meals: Breakfast, Lunch, Dinner

Day 11: Trek from Dharamsala to Bimthang (3,590m) via Larke La Pass (5,106m) – 7/8 hours

Today is the most challenging and rewarding day of the trek. Begin your ascent before sunrise to ensure safe crossing of Larke La Pass (5,106m) before midday weather changes. The trail climbs steadily over a rocky moraine, with gradual switchbacks leading to the top of the pass. At the summit, you’ll be rewarded with breathtaking panoramic views of Himlung Himal, Cheo Himal, Kangguru, and the Annapurna range. Take time to celebrate this incredible achievement and absorb the high-Himalayan atmosphere. The descent to Bimthang is long and steep, passing through glacial moraines and eventually entering greener meadows. Bimthang, nestled beneath towering peaks, is a stunning place to rest after a long day on the trail.

Overnight: Teahouse in Bimthang

Meals: Breakfast, Lunch, Dinner

Day 12: Trek from Bimthang to Tilije (2,300m) – 5/6 hours

After the high-altitude adventure of Larke Pass, today’s trek offers a refreshing change as you descend into lush, forested terrain. Leaving Bimthang, you’ll enjoy spectacular views of Mount Manaslu, Lamjung Himal, and Himalchuli one last time before dropping into rhododendron and pine forests. The trail winds down through alpine pastures, crossing the Dudh Khola via wooden bridges and passing small settlements like Karcher and Gho. Eventually, you’ll arrive at Tilije, a charming Gurung village known for its warm hospitality and agricultural lifestyle.

Overnight: Teahouse in Tilije

Meals: Breakfast, Lunch, Dinner

Starting from

USD 1,150/- 

Per adult (price varies by group size)

We offer group discount

Cost for 1 PAX: Usd 1,350/-

Cost for 2 or more PAX: Usd 1,150/- per person

Manaslu Circuit Trekking Cost Breakdown

Cost Includes

• Airport pickup & drop off by private car
• 2 night tourist standard hotel accommodation in Kathmandu on bed & breakfast (BB) plan
• 3 meals (Breakfast, lunch, and Dinner) throughout the trek
• Government register expert and knowledgeable trekking guide with all expenses
• Manaslu Restricted Area Special Permit
• Manaslu Conservation Area Permit (MCAP)
• Annapurna Conservation Area Permit (ACAP)
• Tsum-Nubri Rural Municipality Permit
• Kathmandu to Machha Khola and Besisahar to Kathmandu by local bus
• Tilije to Besisahar by local sharing jeep
• Seasonal fresh fruit during the trek
• Private twin sharing room during the trek (1 room for each 2 client)
• Down jacket, sleeping bag, company t-shirt, trekking pole, and duffle bag (if required)
• Arrangement of emergency helicopter service which will be paid for by your travel insurance company
• Medical supplies (first aid kit with Oximeter)
• Govenment VAT, tax, and service charges

Cost Excludes

• Your travel insurence
• Personal expenses of any sorts
• Food and accomodation behind the shedule
• Sightseeing costs (temples, monasteries, etc.)
• Travel and health insurance which cover emergency rescues and evacuation
• Porter service (1 porter between 2 trekkers)
• Tips for the field staff (highly expected)

Manaslu Circuit Trekking Useful Information

Customized Trips and Trip Departure

The Manaslu Circuit Trek with Nature Lovers Treks and Tours begins in Kathmandu and can be organized on both fixed departure dates and customized schedules. If you're traveling alone or with just a few companions, you are welcome to join one of our group departures, which are available on select dates and are ideal for meeting fellow trekkers. However, if you prefer privacy or are traveling as part of a private group, you are not limited to these dates. You can select your own departure date and we will tailor the itinerary, accommodations, transportation, and pace according to your group size, interests, and preferences. We can also customize your itinerary to include additional destinations like Tsum Valley or an extension to Pokhara or Chitwan. Just reach out to us and we'll create the perfect trekking plan to suit your goals and schedule.

Accommodations During the Trek

During the trek, you will stay in traditional teahouse lodges or guesthouses, which are the standard form of accommodation along the Manaslu Circuit. Nature Lovers Treks and Tours ensures you stay in the best available lodges that offer a clean, comfortable, and cozy environment. After long trekking hours, we understand the need for a restful night, so we prioritize comfort, cleanliness, and friendly service when selecting lodgings. All accommodations are on a twin-sharing basis by default, but we can arrange triple or quadruple sharing, or even a double bed for couples upon request. If you desire single occupancy, we can provide it with an additional single supplement charge. The lodges usually offer a warm communal dining area and basic amenities such as blankets, hot food, and sometimes even charging points for your devices.

Route Map and Company T-shirt

To make your adventure even more special, we provide each trekker with a detailed trekking map and an exclusive Nature Lovers Treks and Tours company t-shirt. The route map will give you a better understanding of the trail, elevation points, and overnight stops, helping you track your journey day by day. The t-shirt is not only a practical piece of gear for your trek, but it also serves as a memorable souvenir representing your Himalayan experience with us.

Safe Drinking Water During Manaslu Circuit Trekking

Hydration is crucial at high altitudes, and we make sure you have access to safe drinking water throughout the trek. You should aim to drink at least 3–4 liters of water daily to stay energized and reduce the risk of altitude-related illnesses. Nature Lovers Treks and Tours provides water purification tablets or drops so you can safely drink tap or spring water along the trail. Bottled mineral water and boiled water are also available at teahouses, although these come at an additional cost and generate more plastic waste. We strongly encourage the use of refillable bottles and purification methods for both environmental and cost reasons.

Your Trekking Guides and Porters

Our trekking guides and porters are some of the most experienced and professional in the region. All guides at Nature Lovers Treks and Tours are licensed by the Nepal Government, fully insured, and receive regular training in first aid, altitude awareness, cultural knowledge, and emergency procedures. They speak fluent English and are deeply knowledgeable about the local geography, history, and customs. Our porters, who carry your luggage and gear, are also insured, properly equipped, and treated with utmost respect. Each porter can carry a maximum of 25–30 kg, typically shared between two clients. We follow ethical treatment guidelines, including those from the International Porter Protection Group (IPPG), ensuring fair wages, humane working conditions, and rest breaks. Depending on group size, we may also assign assistant guides or extra Sherpas to ensure safety and smooth logistics.

Solo Traveling in the Himalayas

Nepal is a safe and welcoming destination for solo travelers, even in the Himalayas. However, due to the restricted status of the Manaslu region, a minimum of two trekkers is required to obtain the special trekking permit. If you're a solo traveler, we can easily arrange for you to join another group or pair you with another solo trekker for permit purposes. While there may be a small extra cost involved to manage permits and logistics, we will take care of all the arrangements to ensure your experience is smooth, enjoyable, and within regulations.

Extra Personal Expenses During and After Trek

While your trek package covers major costs like permits, accommodation, transportation, meals, and guides, you should still budget around $400 to $500 for personal expenses during and after the trek. These can include snacks, beverages, Wi-Fi charges, hot showers, laundry, tips for guides and porters, charging electronics, and souvenirs. Since most services along the trail accept only cash and prices may be higher at altitude, it's best to carry this amount in Nepali Rupees, which you can exchange in Kathmandu or along the way. Having sufficient cash ensures you can manage unexpected needs or treat yourself to a few comforts during your journey.

Shower During the Trek

Taking a shower during the trek is possible at most teahouses, especially at lower elevations where facilities are better. You’ll usually have the option of a hot gas-heated or solar-heated shower for a fee of $2–$5. However, as you gain altitude (above 3500m), showers become less frequent and are often limited to a bucket of hot water due to cold temperatures and basic infrastructure. At higher altitudes, we recommend showering sparingly to avoid catching a cold, which could lead to health issues including altitude sickness. Maintaining hygiene with wet wipes or a sponge bath is often the safest and most practical option in colder regions.

Laundry on the Trail

Laundry services are not widely available during the trek, but a few teahouses in lower-altitude villages like Namrung or Samagaon may offer basic laundry or hand-wash facilities for an extra charge. On acclimatization days, you may also find time to hand wash your clothes and dry them in the sun. Keep in mind that weather conditions and high humidity can delay drying. We recommend packing enough quick-drying clothing and layering items so you can manage your wardrobe without needing frequent laundry.

Your Safety

At Nature Lovers Treks and Tours, your safety is our highest priority. We provide a fully stocked first aid kit, and our guides are trained in emergency medical care and high-altitude response. Our team maintains regular communication with the office and checks in daily with updates on your status and well-being. Should any health issues or emergencies arise, your guide will take immediate action, which could include descent, evacuation, or medical assistance. We also help arrange emergency helicopter rescue services when required, in coordination with your travel insurance provider. With 24/7 support and experienced field staff, we ensure you are safe and supported throughout your journey in the Himalayas

Manaslu Circuit Trekking FAQ by Nature Lovers Treks and Tours

How much does the Manaslu Circuit Trekking cost?

The cost of the Manaslu Circuit Trekking ranges between $800 to $1800 per person, depending on the length of the trek, group size, level of services, and type of accommodation you choose. Longer itineraries and private trips with upgraded accommodations tend to be on the higher side, whereas shorter group departures are more economical. At Nature Lovers Treks and Tours, we offer all-inclusive packages that cover everything from airport arrival in Nepal to your final departure—meals, permits, guide and porter, accommodation, and transportation. For budget travelers or independent trekkers, we also offer a service-only package that includes essential permits and staffing, while you manage accommodation and food yourself. Contact us to tailor your trip based on your budget and preferences.

How is the accommodation during the Manaslu Circuit Trek?

Accommodation during the Manaslu Circuit Trek is mostly in locally-run teahouses or mountain lodges. These are modest but cozy establishments offering basic rooms with twin beds, blankets, and shared toilets. Some upgraded teahouses may offer rooms with attached bathrooms and limited hot showers. Heating is usually provided in the dining area with a central wood or yak-dung stove, and extra charges apply for hot water, charging electronics, and WiFi. While most teahouses offer Asian-style squat toilets, a growing number now provide Western-style toilets. For hygiene, we recommend bringing your own sleeping bag and personal toiletries. On request, we can also provide a sleeping bag or arrange upgraded stays where available.

What permits are required for the Manaslu Circuit Trek?

To trek in the Manaslu Region, you will need the following permits:

1. Manaslu Restricted Area Permit (MRAP) – Required from Jagat to Dharapani, issued only through registered trekking agencies.

2. Manaslu Conservation Area Project (MCAP) Permit

3. Annapurna Conservation Area Project (ACAP) Permit – Required as the route exits through the Annapurna Region.

4. TIMS (Trekkers’ Information Management System) Card

Permit fees vary by season, with higher rates during peak seasons. We will arrange all permits on your behalf if you book through us.

How does tipping work in Nepal, and is it necessary?

Tipping is not mandatory but highly appreciated in Nepal, especially in the trekking industry where the guides and porters work tirelessly in remote, challenging conditions. At Nature Lovers Treks and Tours, we encourage our clients to show their gratitude through tipping, and we recommend a guideline of around $10 per day for guides and $5–$8 per day for porters, depending on service satisfaction. Tipping is a great way to recognize their hard work and dedication.

Can I charge electronic devices during the trek?

Yes, but charging facilities are limited and come with a small fee (typically $2–$5 per device). Charging is usually done via solar power or generators, especially in higher altitudes. Be sure to carry a universal adapter and a power bank, as outlets may not always be available or compatible.

Is there WiFi and mobile signal on the Manaslu Circuit Trek?

WiFi is available in select teahouses, mainly in the lower villages, but it’s slow and may cost extra. Mobile coverage is patchy—Ncell and NTC SIM cards work in some areas but not everywhere. We recommend buying a local SIM with data in Kathmandu before the trek and not relying heavily on connectivity during the hike.

What is the best time to trek the Manaslu Circuit?

The best time to trek the Manaslu Circuit is during the Spring (March to May) and Autumn (September to November) seasons. These months offer clear skies, stable weather, and fantastic mountain views. While winter (December to February) offers solitude and snow-covered trails, it comes with cold temperatures and potential trail closures due to heavy snow. Monsoon season (June to August) brings rain, leeches, and poor visibility, making it less ideal for trekking unless you're an adventurous soul seeking solitude and lush greenery.

Do I need to worry about altitude sickness?

Yes, altitude sickness (AMS) is a real risk above 2,500m, and the Manaslu Circuit takes you up to 5,106m at Larke La Pass. However, our itinerary is carefully crafted to allow gradual acclimatization with appropriate rest days. You can reduce your risk by walking slowly, staying hydrated, avoiding alcohol, and listening to your guide. We also recommend you educate yourself about AMS symptoms and carry necessary medications like Diamox.

Do I need to be fit for the Manaslu Circuit Trek?

Yes, the trek is physically demanding and requires a good level of fitness. You'll be walking 4–8 hours a day, with several steep ascents and descents. Prior trekking experience helps, but it's not essential if you start regular cardiovascular training and hiking practice 1–2 months prior to your trip. If you have any medical conditions, consult your doctor before attempting the trek.

What meals can I expect on the trek?

You will be served three full meals daily—breakfast, lunch, and dinner—along with tea or coffee. Meals are mostly locally prepared and include Nepali staples like Dal Bhat, noodles, soups, rice, pasta, potatoes, and vegetables. Vegetarian options are widely available, and meat is not recommended at high altitude due to poor refrigeration. Drinks like bottled water, soda, and alcoholic beverages are available for purchase at your own expense.

Do I need travel insurance?

Absolutely. You must have travel insurance that covers emergency medical treatment, evacuation (including helicopter rescue) up to 5,500m, and trip cancellations or losses. Make sure to buy your policy from a trusted insurer before coming to Nepal, as local insurance companies do not cover foreign nationals.

Can I use debit/credit cards during the trek?

No. Card payment facilities are not available in the mountain region. You should carry enough cash in Nepalese Rupees (NPR) before starting the trek. ATMs are available in Kathmandu and Pokhara, and we suggest withdrawing your funds there.

How much weight can I bring, and how big should my backpack be?

Each porter can carry up to 25kg, which is shared between two trekkers, so your duffel bag should not exceed 12–13kg. Carry a 20–40L daypack with your essentials like water, snacks, camera, jacket, and sunscreen. Any excess luggage can be stored in Kathmandu safely at our office or your hotel.

Is there any age limit for the trek?

There’s no strict age limit—what matters more is your health, determination, and physical fitness. We’ve had trekkers from age 7 to 77 complete the trek successfully. Children and seniors can join the trek if they are fit and well-accompanied.

How do I pay the remaining balance on arrival?

On arrival in Kathmandu, you can pay the remaining balance in cash (USD, EUR, AUD, NPR, etc.) or by credit/debit card. Card payments incur a 3.5% bank fee, so we recommend bringing cash for the best value.

What if I need a restroom during the hike?

Public restrooms are scarce on the trail. You can use the restrooms at teahouses, or in urgent cases, step off the trail and find a private spot. Carry your own toilet paper and hand sanitizer at all times.

Can I leave my extra luggage in Kathmandu?

Yes, you can store your extra luggage for free in our Kathmandu office or at your hotel. This way, you’ll trek light and only carry what’s essential.

What about extra days in Kathmandu?

We’re happy to assist you in extending your stay in Kathmandu, booking hotels, city tours, or nearby activities. If your itinerary changes due to weather or other delays, we’ll support you in rescheduling accommodation and transfers accordingly.

What if I get sick or injured on the trek?

Your safety is our top priority. If you fall ill or suffer an injury, our experienced guide will evaluate your condition and take necessary action, including descending to lower altitude or arranging emergency helicopter evacuation if required. We always carry a first aid kit, and your guide is trained in wilderness emergency response.

How cold does it get on the Manaslu Circuit?

Temperatures vary by season and elevation. In general:

• Spring/Autumn: Daytime 10–20°C, nighttime -5 to -10°C at higher altitudes.

• Winter: Daytime -5 to 10°C, nighttime can drop to -20°C or below.
  Be prepared with warm layers, down jackets, gloves, and a good sleeping bag (rated at least -15°C comfort).

What gear should I pack?

Pack light but smart. You’ll need quality gear like:

• Warm clothes (base layers, fleece, down jacket)

• Trekking boots and camp shoes

• Sleeping bag (-15°C comfort)

• Daypack (20–40L)

• Headlamp, water bottles, sunblock, hat, and sunglasses

• Personal toiletries and first aid kit

We have a detailed gear checklist available—click here!