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Larke Pass at 5,106m.

Manaslu with Annapurna Circuit Trekking

Difficulty: Challenging
Max Altitude: 5,160m on MC & 5,416m on AC
Duration: 21 days
Cost: $1999
Season: Spring & Autumn
Accommodation: Teahouse Lodge
Walking: 4 to 6 hours a day
  • Overview
  • Add-ons
  • Cost Info
  • Useful Infos
  • FAQs

Trip Highlights

  • Two Iconic Trekking Routes: Combine the beauty of the Manaslu Circuit and Annapurna Circuit for an unparalleled trekking experience in Nepal.
  • Cross Two High-Altitude Passes: Challenge yourself by crossing Larkya La Pass (5,160m) and Thorong La Pass (5,416m), two of the highest trekking passes in the world.
  • Breathtaking Himalayan Views: Enjoy stunning views of Mount Manaslu, Annapurna, Machapuchare, Dhaulagiri, and other towering peaks.
  • Rich Cultural Exploration: Walk through vibrant villages inhabited by local ethnic communities like the Gurung, Tamang, Thakali, and Tibetan groups.
  • Sacred Muktinath Temple: Visit the sacred Muktinath Temple, a significant pilgrimage site for both Hindus and Buddhists.
  • Off-the-Beaten-Path Adventure: The Manaslu Circuit offers a quieter, more remote trek compared to other routes, allowing you to experience Nepalese trekking away from the crowds.
  • Trekking Through Diverse Landscapes: Traverse subtropical forests, alpine meadows, rugged terrain, and high-altitude deserts.

Manaslu with Annapurna Circuit - Best Combined Trekking in Nepal

Embark on an extraordinary journey through Nepal's most breathtaking landscapes with our Manaslu with Annapurna Circuit Trekking. This unique adventure seamlessly blends the untouched beauty of the Manaslu Circuit with the diverse splendor of the Annapurna Circuit. Traverse the remote trails of Manaslu, where the majestic views of the eighth highest mountain in the world await. Conquer the challenging Larkya La pass, the highest point of the Manaslu Circuit Trek, and experience the serene valleys and traditional villages that dot the landscape.

As you venture into the Annapurna Circuit, be captivated by the iconic Thorong La pass, a gateway to the Kali Gandaki Gorge. Immerse yourself in the vibrant cultures of Gurung and Thakali communities, where ancient traditions and warm hospitality enrich your journey. Explore the spiritual side of the region with visits to ancient monasteries adorned with colorful prayer flags. The diverse ecosystems, from lush subtropical forests to arid alpine zones, are a testament to the region's incredible biodiversity, highlighted by the protected areas of the Manaslu Conservation Area.

This combined trek is a once-in-a-lifetime opportunity for serious adventurers seeking a challenging yet rewarding experience. With its untouched trails and rich cultural tapestry, it offers an immersive journey into Nepal's heart. Whether you're a seasoned trekker or an enthusiastic explorer, this package promises unforgettable memories. Join us for an adventure that will leave you in awe of nature's grandeur and the resilience of the Himalayan spirit.

Manaslu with Annapurna Circuit Itinerary

Day 01: Drive Kathmandu to Machha Khola (900m) via Arughat - 9 hrs
Day 02: Trek Machha Khola to Jagat (1,410m) - 6 hrs
Day 03: Trek Jagat to Deng (1,800m) - 6 hrs
Day 04: Trek Deng to Namrung (2,630m) - 6 hrs
Day 05: Trek Namrung to Syala (3,500m) - 5 hrs
Day 06: Trek Shyala to Samagaun (3,530m) via Pungyen Gompa (4,000m) - 5 hrs
Day 07: Acclimatization hike to Manaslu Base Camp (4,800m) from Samagaun - 7/8 hrs round trip
Day 08: Trek Samagaun to Samdo (3,860m) - 3 hrs
Day 09: Trek Samdo to Dharamsala/Larke Phedi (4,460m) - 5 hrs
Day 10: Trek Dharamsala to Bimtang (3,720m) via Larke La (5,106m) - 8 hrs
Day 11: Trek Bimtang to Dharapani (2,300m) - 7 hrs
Day 12: Trek Dharapani to Chame (2,670m) - 5 hrs
Day 13: Trek Chame to Pisang (3,230m) - 5 hrs
Day 14: Trek Pisang to Manang (3,519m) - 8 hrs
Day 15: Acclimatization hike to Ice LAke (4,700m) - 7/8 hrs round trip
Day 16: Trek Manang to Ledder (4,250m) 5 hrs
Day 17: Trek Ledder to Thorong High Camp (4,600m) - 5 hrs
Day 18: Trek Thorang High Camp to Muktinath (3,800m) via Thorong La (5,416m) - 7 hrs
Day 19: Drive Muktinath to Pokhara (1,350/822m) - 11 hrs
Day 20: Drive Pokhara to Kathmandu - 8 hrs

Want to customize your trip? 

Share your holiday plans. Our travel experts create an awesome trip for a lifetime experience holiday.

You have the option to include a porter in addition to your trip. The porter carries a load of up to 20-25 kilograms. You can share the heavier belongings with the porter, allowing you to trek more comfortably and with the guidance of your trekking guide. 

One Porter Costs: USD 25/- per day

Include

  • Transportation: Airport transfers and all required road and air transportation (Kathmandu to Machha Khola, Muktinath to Pokhara and Pokhara to Kathmandu).
  • Accommodation: Teahouse/lodge accommodation throughout the trek.
  • Meals: Three meals per day (breakfast, lunch, and dinner) with tea/coffee during the trek.
  • Guides & Staff: An experienced and licensed English-speaking trekking guide and necessary support staff.
  • Permits: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and TIMS Card.
  • Safety Equipment: First-aid kit with oximeter, and necessary safety gear.
  • Insurance: Trekking staff insurance, but we highly recommend travel insurance for trekkers.

Exclude

  • International flights to and from Nepal.
  • Nepal visa fees.
  • Porters (1 porter for 2 trekkers)
  • Personal trekking gear (sleeping bag, down jacket, etc.).
  • Personal expenses (snacks, drinks, souvenirs, etc.).
  • Travel insurance (recommended).
  • Tips for guides and porters.
  • Emergency evacuation costs.

Manaslu and Annapurna Circuit Combined Trekking Useful Infos

Trekking Duration

The combined trek usually takes 18 to 22 days, depending on the pace and whether trekkers add extra acclimatization days or side trips. The Manaslu Circuit portion takes about 10-14 days, while the Annapurna Circuit can be completed in 8-10 days. The entire journey involves significant altitude gain and involves careful planning for rest and acclimatization.

Starting and Ending Points 

The trek generally starts from Machha Khola, a small village located in the Manaslu Conservation Area, which is about an 8–10 hour drive from Kathmandu. From there, the trek heads towards Samagaon and Larkya La Pass, the highest point of the Manaslu trek.

After completing the Manaslu Circuit, trekkers reach to the Annapurna Circuit starting point, which can either be Dharapani or Chame (depending on the route). The trek finishes either in MuktinathJomsom, or Pokhara.

Landscapes and Ecosystems

This combined trek covers a broad range of landscapes, from dense subtropical forests and terraced fields to alpine meadows and high-altitude desert regions. You’ll experience dramatic transitions in flora and fauna, starting from the lush forests in Manaslu, through the highland regions of Larkya La, and into the dry Tibetan plateau and arid zones of the Annapurna region.

As you descend into the Annapurna region, you pass through green valleys and picturesque villages, offering a contrasting view compared to the more isolated, rugged terrain of Manaslu.

Cultural Experience

The combined trek offers rich cultural immersion. The Manaslu Circuit introduces trekkers to traditional Tibetan culture, as the region is home to Tibetan Buddhist villages with monasteries, stupas, and prayer flags. The trek passes through villages like Samdo, Lho, and Samagaon, where you can interact with locals who practice traditional Tibetan lifestyles.

On the Annapurna Circuit, trekkers will experience the cultures of the Gurung, Magar, and Thakali people. Villages such as Chame, Manang, and Jomsom are steeped in local customs, with vibrant markets, Buddhist stupas, and prayers flags adding to the cultural experience.

Challenging High Passes

Larkya La Pass (5,160 meters): The Larkya La Pass in the Manaslu Circuit is a difficult pass to cross due to the snow and ice that can accumulate at high altitudes. It requires physical strength and good acclimatization.

Thorong La Pass (5,416 meters): The Thorong La Pass on the Annapurna Circuit is one of the highest trekking passes in the world and presents a major challenge for trekkers. Although it’s well-trodden, it can be physically demanding due to altitude, extreme weather, and the long descent on the other side.

Permits Required

1. Manaslu Circuit: 

Since the Manaslu region is a restricted area, trekkers need the following permits:

  • Manaslu Restricted Area Special Permit
  • Manaslu Conservation Area Permit (MCAP).
  • Annapurna Conservation Area Permit (ACAP).

Special Trekking Permit, which can only be issued through a registered trekking agency.

2. Annapurna Circuit: 

The Annapurna Circuit requires:

  • Annapurna Conservation Area Permit (ACAP).
  • TIMS (Trekkers' Information Management System) Permit.

The combined trek thus requires a mix of permits from both regions, making it essential for trekkers to plan with a licensed trekking agency.

Altitude and Acclimatization

The trek takes trekkers to altitudes as high as 5,416 meters at Thorong La Pass and 5,160 meters at Larkya La Pass. At such heights, trekkers are exposed to the risk of altitude sickness. Proper acclimatization days are crucial to safely adjust to the altitude. Rest days are often planned in Samagaun (Manaslu region) and Manang (Annapurna region).

It’s important to follow a gradual ascent to allow your body to acclimatize and avoid altitude sickness. A well-paced trek with adequate rest will minimize the risks of altitude sickness.

Wildlife and Flora

Both regions are home to rich biodiversity. In the Manaslu region, trekkers might encounter animals such as the snow leopard, red panda, and Himalayan tahr. The area is also known for its rhododendron forests, which bloom brightly in spring, alongside lush pine forests.

The Annapurna region has a variety of wildlife, including Himalayan black bears, blue sheep, and numerous bird species. The lower parts of the trek are dense with rhododendron forests, while the higher altitudes consist of alpine meadows and barren rock landscapes.

Best time to do

Spring (March to May) and Autumn (September to November) are the ideal times for the combined trek. These months offer clear skies, stable weather conditions, and moderate temperatures that make trekking both safe and enjoyable.

Winter (December to February) can be too cold, particularly in the higher passes like Larkya La and Thorong La, where snow and freezing temperatures can complicate the trek. Similarly, monsoon season (June to August) brings heavy rainfall, making trails slippery and unsafe.

Why Choose Our Combined Trek Package?

  1. Expert Team: Our experienced team of guides and porters ensure a safe and enjoyable trek, offering expert knowledge of the routes.
  2. Customizable Packages: We tailor the itinerary according to your pace and preferences, whether you prefer to take a few extra days or keep it more condensed.
  3. Unmatched Beauty: These two treks will introduce you to some of the most beautiful, diverse, and less crowded regions of Nepal.
  4. Cultural Immersion: Get an authentic experience of Nepal's ethnic villages and Buddhist culture, exploring remote settlements that are rich in history.

Manaslu with Annapurna Circuit Combined Trekking Frequentlu Asked Questions

1. What is the Manaslu with Annapurna Circuit Trek?

This trek combines two of Nepal's most famous trekking routes, the Manaslu Circuit Trek and the Annapurna Circuit Trek. Together, they offer an incredible experience of Nepal's diverse landscapes, from lush forests and terraced fields to rugged mountains and high-altitude deserts, providing a comprehensive view of the region.

2. How long does the Manaslu with Annapurna Circuit Trek take?

The combined trek usually takes around 22 to 24 days, depending on your pace and acclimatization needs. It includes time for rest days and detours to explore side valleys, like the Tsum Valley on the Manaslu route.

3. What is the difficulty level of this combined trek?

This trek is challenging, requiring a good fitness level and prior trekking experience. The routes cover diverse terrain, and there are high-altitude crossings, including the Thorong La Pass (5,416 meters) on the Annapurna Circuit. Acclimatization is crucial.

4. Do I need special permits for the combined trek?

Yes, you will need multiple permits for this trek:

  • Manaslu Circuit: Manaslu Restricted Area Permit, Manaslu Conservation Area Permit.

  • Annapurna Circuit: Annapurna Conservation Area Permit, TIMS (Trekkers’ Information Management System) Card.

5. What is the best time to go on this trek?

The best seasons are spring (March to May) and autumn (September to November). These months offer the best weather, with clear skies, moderate temperatures, and stable conditions for trekking.

6. Can I trek this route without a guide?

No, solo trekking is not permitted in the Manaslu region. You must be accompanied by a licensed guide and ideally a porter. This rule is for safety, as the areas are remote, and regulations are strict.

7. What is the accommodation like?

Accommodation is mainly in teahouses or basic lodges along the route. In more remote areas, the facilities can be minimal, offering basic rooms with shared bathrooms. Rooms tend to have beds with blankets, and you can expect hot meals like dal bhat (lentil soup), noodles, and rice dishes.

8. Is altitude sickness a risk on this trek?

Yes, altitude sickness is a real concern due to the high altitudes of both treks. Thorong La Pass and other high points require proper acclimatization. Symptoms of altitude sickness include headaches, nausea, and dizziness, so ascending slowly and taking rest days is vital.

9. How should I prepare physically for the trek?

Training for this trek should focus on cardio endurance, such as long-distance hiking, uphill climbs, and stair exercises. It’s essential to build stamina and leg strength. Aim to train 3-4 times a week for at least 2-3 months before the trek.

10. What gear do I need for the trek?

Essential gear includes:

  • Hiking boots with good ankle support.

  • Warm clothing (layers for both cold and moderate weather).

  • Sleeping bag suitable for sub-zero temperatures.

  • Trekking poles for stability.

  • Headlamp, water bottles/purification system, and a first-aid kit.

11. How much does the combined trek cost?

The cost depends on whether you choose a guided group or a private trek. On average, the combined trek can cost between $1,500 to $2,500 USD for a guided trek. The price varies based on accommodations, meals, and additional services like a porter.

12. Can I combine the Manaslu and Annapurna Circuit treks in one trip?

Yes, combining the Manaslu Circuit and Annapurna Circuit is a popular option for trekkers who have more time and want to explore both regions. Many agencies offer customized itineraries for this combination.

13. What is the highest point of the trek?

The highest point on the Annapurna Circuit is Thorong La Pass at 5,416 meters (17,769 feet). For Manaslu, the trek reaches high points like Larkya La Pass at 5,160 meters (16,929 feet).

14. What type of food will be available on the trek?

Most teahouses along the trek offer local Nepali food like dal bhat, momo (dumplings), and chow mein. Some teahouses also serve Western meals, such as pasta, pancakes, and soup. The further you go, the more basic the food options might become, but you'll always find something to eat.

15. Is it safe to trek in these areas?

While the treks are generally safe, weather conditions, altitude, and remoteness pose challenges. It’s important to be prepared and trek with a guide who knows the route. Ensure you have adequate travel insurance that covers trekking at high altitudes.

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