Embark on the Langtang Valley Trek – A Journey of Adventure and Discovery!

Embark on an unforgettable adventure with Nature Lovers Treks & Tours, where decades of expertise in the Langtang Region ensure you experience the very best of this breathtaking destination. To make your Langtang Valley Trek even more memorable, we offer a few special add-ons designed to add comfort and ease to your journey.

1. Porter Services – USD 200: Take the weight off your shoulders literally. Our experienced porters will carry your gear (up to 25 kg), giving you the freedom to fully enjoy the stunning views and immerse yourself in the trek. One porter can be shared between two travelers for a more convenient and relaxed experience.

2. Private Jeep to Syabrubesi – USD 150: Prefer a smoother start to your trek? Choose a private Jeep transfer from Kathmandu to Syabrubesi, the gateway to the Langtang Valley. It’s a comfortable and hassle-free way to begin your journey.

Let us handle the logistics so you can fully enjoy every moment in the heart of the Himalayas.

Langtang Valley Trek Detailed Itinerary

BLD refers to breakfast, lunch, and dinner.

Day 01: Welcome to Nepal. Hotel

Namaste and welcome to the land of the Himalayas! Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, our representative will be there to greet you warmly. After completing immigration and baggage collection, you’ll be transferred to your hotel in a private vehicle. Enjoy a relaxing day to recover from your journey. Depending on your arrival time, you may take a short walk around the vibrant Thamel area or simply rest at the hotel.

Day 03: Drive from Kathmandu to Syabrubesi (1,460m) — 7/8 hours. LD, Teahouse

The adventure begins with a long but scenic drive from Kathmandu to Syabrubesi, the starting point of the Langtang Valley trek. The journey winds through beautiful countryside, terraced fields, and traditional villages, following the Trishuli River northward. As you ascend into the hills, enjoy panoramic views of mountains and deep river gorges. Overnight stay in Syabrubesi.

Day 02: Trek from Syabrubesi to Lama Hotel (2,480m) — 6/7 hours. BLD, Teahouse

Today’s trek follows the Langtang Khola (river), crossing several suspension bridges and passing through dense forests of oak, rhododendron, and bamboo. The trail gradually ascends through the picturesque villages of Domen and Bamboo before reaching the quiet settlement of Lama Hotel. The walk is peaceful and shaded, with chances to spot wildlife like langurs and colorful birds. Overnight stay at Lama Hotel.

Day 04: Trek from Lama Hotel to Langtang Village (3,430m) — 5/6 hours. BLD, Teahouse

The trail continues to climb steadily through lush forests and along the Langtang Khola. As you gain elevation, the trees begin to thin out, revealing alpine meadows and snow-capped peaks. You’ll pass the village of Ghodatabela, where the valley opens up, offering stunning views of Langtang Lirung. The final stretch takes you through scattered yak pastures and Buddhist mani walls before arriving at the traditional stone-built Langtang Village. Overnight stay in Langtang.

Day 05: Trek to Kyanjin Gompa (3,870m) and Hike to Kyanjin Ri (4,773m) — 6/7 hours. BLD, Teahouse

After a leisurely breakfast, continue your trek through yak pastures and traditional villages, with breathtaking views of the surrounding peaks. A short and scenic walk brings you to Kyanjin Gompa, a beautiful village nestled beneath dramatic Himalayan cliffs. After lunch and a brief rest, embark on a steep hike up to Kyanjin Ri (4,773m) for panoramic views of Langtang Lirung, Yala Peak, and the glacier-filled valley below. Descend back to Kyanjin for the night. Overnight stay in Kyanjin Gompa.

Day 06: Day Hike to Tserko Ri (5,033m) from Kyanjin Gompa — 7/8 hours round trip. BLD, Teahouse

Today is the highlight of the trek, with an early morning hike to the summit of Tserko Ri, the highest point of the journey. The trail climbs steeply through yak pastures and rugged alpine terrain. Reaching the top (5,033m) rewards you with breathtaking 360° views of the Langtang Himal range, including Langtang Lirung, Dorje Lakpa, and Yala Peak. After soaking in the majestic scenery, descend carefully back to Kyanjin Gompa for a well-earned rest. Overnight stay in Kyanjin Gompa.

Day 07: Trek from Kyanjin Gompa to Lama Hotel (2,480m) — 6/7 hours. BLD, Teahouse

After a memorable stay in the high mountains, begin your descent along the same trail, retracing your steps through Langtang Village and Ghodatabela. The downhill walk is easier and faster, offering a different perspective of the valley's landscapes. You'll pass through dense forests and riverside paths before reaching the peaceful Lama Hotel. Overnight stay at Lama Hotel.

Day 08: Trek from Lama Hotel to Syabrubesi (1,460m) via Sherpagaun (2,500m) — 6/7 hours. BLD, Teahouse

Today’s trek takes you downhill first to the charming village of Sherpagaun, nestled at 2,500m. Enjoy the serene mountain atmosphere and traditional Tibetan-style houses before descending further through rhododendron and pine forests. The trail continues along the Langtang Khola, leading you back to Syabrubesi where the trek concludes. Overnight stay in Syabrubesi.

Day 09: Drive back to Kathmandu (1,324m) — 7/8 hours. BL, Hotel

After a rewarding trek, enjoy a scenic drive from Syabrubesi back to Kathmandu. Relax and take in the changing landscapes as you descend from the mountains to the bustling city. The journey offers final glimpses of rural Nepalese life and river valleys before arriving in Kathmandu.

Day 10: Bye-bye from Nepal. B

After a memorable adventure in the Himalayas, it’s time to say goodbye. Depending on your flight schedule, you will be transferred to Tribhuvan International Airport for your onward journey. We hope you leave with unforgettable memories, new friendships, and a deeper connection to Nepal’s natural beauty and rich culture.

Thank you and dhanyabaad! We look forward to welcoming you again.

Safe travels!

Starting from

USD 650/- 

Per adult (price varies by group size)

We offer group discount

Cost for 1 PAX: USD 750/-

Cost for 2 or more PAX: USD 650/- per person

Langtang Valley Trek Cost Breakdown

Cost Included

• Airport pick up and drop off service by private vechicles,
• All ground transfers in public vehicles (added cost for private vehicles),
• 2 night star-level hotel accommodation in Kathmandu with breakfast,
• Standard mountain teahouse accomodation throughout the trek,
• Three meals (breakfast, lunch & dinner) with cup of tea/coffee in each meal during trek,
• Safe clean drinking water & seasional fresh fruit every day,
• An experienced government licence holder english-speaking trekking guide,
• One assistant guide (if group size is bigger than 5 people),
• All required trekking permits (Lanagtang National Park Trekking Permit & TIMS card)
• Complimentary Nature Lovers Treks & Tours t–shirt, trip route map and
• Down jacket, sleeping bag, trekking poles, and duffle bag (if required)
• Certificate of appreciation after trip
• First-aid medical kit bag with pulse Oximeter
• Government taxes, vat, and service charges
• Farewell dinner in typical nepali resturant with live cultural dance

Cost Excluded

• Personal expenses (drinks, snacks, hot showers, Wi-Fi, etc.)
• Travel insurance (mandatory)
• Tips for guide and staff (highly expected)
• Porter service (additional USD 25 per day)

Trip Note

Please be aware that your group leader has the full authority to modify, postpone, or cancel any part of the itinerary at any time, should safety concerns arise due to unforeseen circumstances such as adverse weather, political unrest, natural disasters, or other emergency situations. We strongly recommend allowing for one or two additional buffer days in your travel plans, as this flexibility can prove extremely helpful in accommodating unexpected delays or changes without impacting your overall experience.

The safety and well-being of the group are our top priorities. 

Useful Information for Langtang Valley Trek

Water

Safe drinking water is essential on the trail. Bottled water is available in most villages, but to minimize plastic waste, we strongly recommend carrying a reusable water bottle. Teahouses often provide boiled water for a small fee, and filtered or UV-treated water is also available in some lodges. Bringing water purification tablets, a portable water filter, or a SteriPEN can add an extra layer of safety. If needed, we will supply purification pills for your trek. Please avoid drinking directly from local taps, wells, or streams, as the water may contain harmful bacteria or parasites.

Communication

You can purchase a local SIM card (NTC or Ncell) in Kathmandu for mobile data and calls. Both providers offer tourist SIM packages with data plans. However, mobile signal strength in the Langtang Valley is spotty, especially at higher elevations or remote villages like Kyanjin Gompa. Some teahouses may offer paid Wi-Fi, but speeds are often slow. Our guides carry mobile phones and stay in daily contact with our Kathmandu office to ensure safety and logistical coordination throughout the trek. In emergencies, satellite communication options are available.

Travel Essentials

Visa Requirements 

All foreign nationals (except Indian citizens) must obtain a visa to enter Nepal. You can obtain a tourist visa on arrival at Tribhuvan International Airport or at designated land entry points. Required documents include:

• A valid passport with at least 6 months validity

• Two passport-size photos

• Visa fees (USD 30 for 15 days, USD 50 for 30 days, and USD 125 for 90 days)

You can also apply online in advance via Nepal Immigration’s official website to save time at the airport.

Travel Insurance

Comprehensive travel insurance is mandatory for all trekkers and must include:

• Emergency medical treatment

• Emergency helicopter evacuation up to at least 4,000 meters

• Trip cancellation, delay, and loss of luggage (recommended) 

Please confirm your policy details with your provider and bring a copy of your insurance documents with you.

Money Matters

Currency Exchange 

The official currency is the Nepalese Rupee (NPR). The current exchange rate is approximately 1 USD = NPR 133. Currency exchange services are widely available in Kathmandu, especially in tourist areas like Thamel. Exchange counters usually offer better rates than hotels. ATMs are common in the city but rarely found along the trek, and they may have daily withdrawal limits (typically around NPR 35,000) and transaction fees. Carry enough cash in smaller denominations for the trek.

Extra Expenses 

Additional expenses during the trek may include:

• Snacks and beverages (especially bottled drinks or alcohol)

• Hot showers (USD 2–5 per use)

• Charging electronic devices (USD 1–3 per hour)

• Wi-Fi access

• Souvenirs or handicrafts

 We recommend budgeting around USD 15–20 per day for personal expenses.

Typical Trekking Day

A typical trekking day begins with breakfast served between 7:00–8:00 AM. The morning walk usually lasts 3–4 hours, followed by a lunch break around midday. After a short rest, the afternoon trek continues for another 2–3 hours. Teahouses serve dinner around 6:00–7:00 PM. Evenings are usually spent relaxing, socializing, reading, or playing games. Your guide will provide a detailed briefing each evening about the next day's itinerary, elevation gain, expected weather, and any challenges to prepare for.

Trek Difficulty Level

The Langtang Valley Trek is rated as moderate. It is suitable for first-time trekkers in good physical condition and those with previous trekking experience. Daily walking durations range from 5 to 7 hours over varying terrain, including forest trails, suspension bridges, and gradual ascents. The highest point is Kyanjin Gompa (3,870 meters), with optional side hikes to Kyanjin Ri (4,773 meters) or Tsergo Ri (4,984 meters) for panoramic views. While no technical climbing is involved, altitude acclimatization is essential.

What to Pack

Here’s a checklist of essentials:

Clothing

• Base layers (moisture-wicking)

• Insulating layers (fleece or down jacket)

• Waterproof outer layers (jacket and pants)

• Trekking pants and quick-dry shirts

• Warm hat and sun hat

• Gloves (lightweight and insulated)

Footwear

• Broken-in trekking boots

• Camp shoes or sandals

Gear

• Comfortable daypack (20–30L)

• Sleeping bag rated to -10°C (we can provide if needed)

• Trekking poles

• Headlamp with spare batteries

• Water bottles or hydration bladder

• Sunglasses with UV protection

• Sunscreen and lip balm

• Toiletries and quick-dry towel

• First aid kit and personal medications

Keep your backpack light and under 12 kg. If desired, porter services can be arranged in advance. Unnecessary luggage can be stored securely at our office or hotel in Kathmandu.

Preparing for the Trek

Begin physical training at least 4–6 weeks before your departure. Focus on:

• Cardiovascular exercises (hiking, jogging, cycling)

• Strength training (legs and core)

• Stair climbing or uphill walking with a loaded backpack Mental preparation is equally important. Educate yourself about the route, local culture, and mountain conditions to enhance your overall experience.

Permits Required

You will need the following permits for the Langtang Valley Trek:

• Langtang National Park Entry Permit (NPR 3,000)

• TIMS Card (NPR 2,000 for individual trekkers / NPR 1,000 for group trekkers) 

We manage the permit process for you and will have everything prepared before your trek begins.

Our Trekking Team

Our guides and porters are the backbone of your trekking experience. At Nature Lovers Treks & Tours:

• All team members are certified, licensed, and insured

• Guides are fluent in English and trained in wilderness first aid

• Porters carry up to 20 kg and are well-treated and equipped 

We follow ethical trekking standards and ensure fair wages, proper gear, and respectful treatment of all staff members.

Eco-Trekking Practices

We are committed to responsible and eco-friendly tourism. Our practices include:

• Encouraging the use of reusable water bottles

• Reducing single-use plastics on the trail

• Supporting teahouses that use solar power and source food locally

• Carrying out all non-biodegradable waste

• Educating trekkers on "Leave No Trace" principles 

By trekking with us, you help preserve the fragile Himalayan ecosystem for future generations.

Tipping Guidelines

Tipping is not mandatory, but it is a respected tradition and a way to show appreciation. A general guideline is:

• USD 15–20 per day for guides

• USD 10–15 per day for porters 

Tips can be given at the end of the trek as a group. Please tip based on your satisfaction with the service.

Trip Conclusion

Farewell Dinner & Feedback

Upon return to Kathmandu, we will host a traditional Nepali farewell dinner with cultural performances. You will receive a trek completion certificate and have the chance to share feedback and stories with your guide and fellow trekkers.

Airport Drop-off

We provide a private airport transfer service for your departure. Our representative will accompany you to Tribhuvan International Airport, ensuring a smooth and timely check-in. We hope to welcome you back to Nepal for more adventures!

Langtang Valley Trekking Frequently Asked Questions

How much does the Langtang Valley Trekking cost?

The cost of the Langtang Valley Trekking varies from $400-$800 depending upon the number of days you choose to trek. The longer the trek, more expensive it will become. Similarly, the price will differ with the accommodation choices and group sizes also. Normally, Nature Lovers Treks and Tours offers a comprehensive package which is inclusive of all the cost and expenses for the entire journey from the moment you land in Nepal till the moment you fly back home. However, you could also choose to buy only service-based package from us when we will be providing you only the supporting field staffs plus trekking permits and you have to arrange the rest by yourselves.

How is the Accommodation during the Langtang Valley Trekking?

In Langtang Valley Trekking, we will provide you the teahouse accommodations. A teahouse is typically a mountain lodge which is a combination of a lodge or a guest house and a restaurant or a café with basic furniture and interiors suitable for the social hangout. Many teahouses even have attached bathrooms and the central heating furnace. Most of the teahouses provide the European toilets these days while Asian style of toilets are available in every teahouses. Hot showers are available but on extra cost. The same goes with the hot drinking water since they use the gas or solar to boil the water. Sleeping blankets are usually provided but we recommend you to carry your own sleeping bags for the hygienic purpose {can be arranged on request}. At the same time, it’s better to carry your own toiletries including the towels.

What are the permits that I need for Langtang Valley Trekking?

For Langtang Valley Trekking, you will need to make 2 permits:

• Langtang National Park entrance fee and 
• TIMS Card (Trekkers' Information Management System).

How does this tipping system in Nepal work and do I have to tip?

Tipping is not compulsory for Langtang Valley Trekking however tipping is all about showing your gratitude and appreciation. We care about our staffs in the fields so we expect you to look after them in return for them looking after you throughout your journey. They are your closest friend in the remotest parts and also your protector whenever anything seems to happen to you. So tipping is highly expected and we’ve made it mandatory too. The amount of gratuities can be determined by yourselves. Normally, a guide and also a porter expects around $10 or more per day.

Can I charge my phones, batteries or other electronic devices in Langtang Valley Trekking?

You can easily charge your electronic devices during Langtang Valley Trekking but by paying small amount or fees for charging. Don’t forget to buy a plug adapter or socket fittings before you leave Kathmandu.

Is there WiFi and mobile signal on the Langtang Valley Trekking?

Langtang Valley Trekking route has good mobile network coverage these days, thanks to the Nepalese telecommunication companies called Ncell and NTC. You can buy one of these Sim cards from any local phone shops in Kathmandu. It is wiser to buy a sim card with around 4 GB data in Kathmandu and use the mobile data in the trek to avoid paying extra by buying WiFi on the trek.

WiFi is available on most of the teahouses in Langtang Valley Trekking route and cost some charges. However, the signal varies from place to place and please don’t expect to receive the fast data coverage in the trek.

When is the best time to trek to Langtang Valley?

Langtang Valley Trekking can be done throughout the year. However in average, Spring {March, April and May} and Autumn {September, October and November} are the best times or seasons to trek to Langtang Valley. Spring and Autumn are known as the Peak season or Busy season in Nepal. It’s because the temperature is moderate during these seasons and the best panoramic mountain views are guaranteed while during other Summer {June, July and August} and Winter {December, January and February} season, the clear weather is not guaranteed. But if you are an explorer, a photographer and a peace lover, less busy season can also be the right time to do Langtang Valley Trekking.

Do I have to worry about the altitude sickness in Langtang Valley Trekking?

The itinerary of our Langtang Valley Trekking is perfectly designed by Nature Lovers Treks and Tours and has separated enough time in the places to let the body acclimatize well in high altitudes. As long as you follow the guide, you should be fine. Altitude sickness in fact can affect anyone regardless of the age or the fitness level, so it is very important to walk slowly and gradually as you go higher. Learn more in details about Altitude Sickness to prepare yourselves for the upcoming Langtang Valley Trekking.

Do I need to be healthy and physically fit for Langtang Valley Trekking?

When it comes to trekking in the mountains, health and fitness of a person plays a vital role. If you are a healthy person without any serious medical problems, Langtang Valley Trekking is for you but if you have any sorts of medical issues, please consult to your doctor before coming to Nepal for the trek. We will be gaining the high altitude of 5000 m above the sea level which is not a joke. People normally start to have breathing problems above 3000 meters from the sea level, if they have pre-existing health conditions.

Now when it comes to the fitness level required, Langtang Valley Trekking demands moderate physical fitness. The trekking includes daily walks of about 4-8 hours and involves many ascents and descents which means you need some practices before you start the trekking journey. If you do not have the previous trekking experience, that’s fine but obviously if you have previous experiences, it will be lot easier. For those not having previous trekking experiences, please exercise regularly for at least few weeks prior to your trekking departure. Go for the morning walks, do some jogging as you get time, participate in some cycling activities, etc. This way, you will be good to go for trekking to Langtang Valley.

What kind of food items or meals can I eat on Langtang Valley Trekking?

Full board meals or full meals are included during the trek. Tea and coffee will also be provided during the entire trip. During the trek, you will have your breakfast and dinner in the same teahouse where you spend the night while the lunch will be served en route towards the next destination of the day. There are a varieties of choices to choose from; Nepalese, Tibetan, Indian, Continental, etc.

The most common and the highly recommended food during the Langtang Valley Trekking is typical Nepali Dal Bhat {rice and lentil}; even better without meat, means Nepali Vegetarian Dal Bhat. You can also eat other food items such as seasonal vegetables, noodles and spaghetti, pastas, pizzas and French fries, soups, etc. depending upon the availability. For the beverage, you can either choose warm, hot or cold beverages; soft drinks, beer and hard drinks. For the breakfast, you can order cereals, breads, noodle soups, egg dishes, etc.

Do I need a travel insurance for Langtang Valley Trekking?

Travel insurance is a must when you trek to Langtang Valley. Therefore before you come to Nepal, please make sure you have your insurance documents with you since our insurance companies cannot insure foreign nationals. Because of the reason that they cover all the expenses, if you face some unfortunate happenings and you have to be rescued or medically assisted during the trip or if your belongings are lost or stolen. We strongly advise you to take out an insurance which covers any medical risks up to 5000 meter as well as the medical evacuation from the mountains.

Can I use my debit or credit cards during the trek?

In general, most of the places in Nepal don't accept the card payments as they are remote and of limited use to them. So, we recommend you to withdraw some cash before departing for the journey. ATMs will charge you minimal service fee for withdrawing money and you will also get good exchange rate from the banks. 

How much weight of luggage can I take during the trek?

Our porter is allowed to carry maximum of 25 kg so, since 2 clients will share one porter, both of your combined weights shouldn't be more than 20kg. We care about our porters and he also has his personal belongings to carry as well. 

For the important things and your personal items, you might have to carry your own backpack. But please, only carry the essentials and you will have to leave the rest of the unimportant items, either in the hotel's locker room or in our office store for free. 

Is there any age limit for Langtang valley trek?

Not, at all. No matter if you're 5 years old or 85, you can trek as long as you can. In fact, the children seem to adapt to the high altitudes faster than an adult. So, as long as you're willing to hike the Himalayas, you can hike no matter what your age is. 

How do you take the remaining balance on arrival in Kathmandu? Do I need to pay you by cash or I can use my card?

On arrival in Kathmandu, you can pay the remaining balance either on cash or by card. We prefer to be paid in cash (doesn't matter which currency) rather than by card but however, you can also swipe your card which will incur you extra 3.5% charge from the bank.

How big should my backpack be?

It all depends on what you wish to carry on your day pack. We recommend a backpack between 20-40 liter or roughly the size of a school bag. 

If I have to use a restroom during the hike or trek, where can I use the restroom?

You can easily access the restrooms of any teahouses on the trail. If in case it's urgent and you cannot find any teahouses around, you can always go off the trail to ease yourself. 

Can I leave my luggage in Kathmandu?

Definitely, you can leave your excess stuffs in Kathmandu. Either you can leave them on the hotel's locker room or in our office store for free. 

What about extra days and nights in Kathmandu?

For any extra days and nights in Kathmandu which is outside of your schedule, you can let us know beforehand and we can book the hotels for you and also other add-ons or activities as you may like. If under unforeseen circumstances you get extra days in Kathmandu after the trek, we shall work out the right solution for you.

What if I get sick or injured during the trek?

Like we said earlier, we, Nature Lovers Treks and Tours puts your safety as the top priority. Our professional team is always with you and monitoring you to ensure your wellness and safety. Our experienced and well-trained guide will use his emergency skills in case of emergency; either if you get injured or if you get sick. If it's regarding a symptom of altitude sickness or AMS, you will have to go down to the lower altitudes as fast as possible in order to gain your energy back. You can always continue in the later days or retreat as per your choice. In case of necessity, he will arrange the rescue helicopter for you as well to get the quick medical attention in Kathmandu. 

How cold is it during the Langtang valley trekking?

The places in the mountainous region are always cold no matter which season or what time. But the temperatures vary depending on the season and altitude. 

What gears and equipment do I need to pack for Langtang Valley Trekking?

Choosing the right gear and equipment is important as well for the successful trek to Langtang Valley. Pack the right gears and equipment but remember, packing as light as possible is the best way to go when trekking to Langtang Valley. You should read this What to take for travel to get all the details on what you need to pack or carry.