The Everest Base Camp Trek is Nepal’s most iconic and sought-after trekking route, drawing thousands of trekkers, mountaineers, and adventure seekers each year from across the globe. It’s not just a trek, it's a pilgrimage to the base of the highest point on Earth. Towering at 8,848.86 meters (29,031.7 ft), Mount Everest, known as Sagarmatha in Nepali and Chomolungma in Tibetan, is a sacred and symbolic landmark revered by both locals and adventurers alike. The sheer scale, power, and majesty of Everest make it one of the most awe-inspiring natural wonders the world has to offer. Even before setting foot on the trail, the allure of this mighty peak sparks inspiration and admiration in every traveler.

Embarking on the journey to Everest Base Camp is more than a physical challenge. It is a transformational experience that many describe as a “journey to the heavens.” The trek typically spans 12 to 14 days, covering a distance of about 130 kilometers (round trip) and reaching an altitude of 5,364 meters at Everest Base Camp. This high-altitude adventure winds through a variety of landscapes, from lush pine forests and river valleys to glacial moraines and snow-covered alpine plains. Along the way, you’ll traverse swinging suspension bridges, pass through vibrant Sherpa villages, and visit ancient monasteries, all while being surrounded by some of the world’s highest peaks, including Lhotse, Nuptse, Ama Dablam, and Thamserku. The route is a cultural odyssey as much as it is a physical one, offering profound insights into the traditions, beliefs, and resilience of the Sherpa people who call these mountains home.

The Khumbu region's cold alpine climate demands both physical fitness and mental resilience. Temperatures can drop drastically, especially at night, and altitude sickness is a real concern. This is why proper acclimatization, rest days, and hydration are crucial components of a successful trek. The journey includes overnight stays in teahouses, offering warm meals, basic accommodation, and a chance to connect with fellow trekkers from around the world. Trekkers often find themselves hiking through snow-dusted trails, particularly in the shoulder seasons. The best times to undertake the Everest Base Camp trek are from February to early June and from September to November, when the skies are generally clear, the views unobstructed, and the weather conditions favorable for both trekking and photography.

There are multiple routes and variations to reach Everest Base Camp, tailored to suit a range of schedules, preferences, and fitness levels. The most popular and time-efficient route begins with a dramatic flight from Kathmandu to Lukla, landing at one of the world’s most thrilling airports perched on a mountain ridge at 2,860 meters. From here, the trek typically follows the classic route through Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep. For those seeking luxury or a faster return, helicopter rides from the base camp or Kala Patthar back to Lukla or Kathmandu are also available. Alternatively, for adventurers with more time, the Jiri to EBC route offers a longer, more gradual,and immersive trek. It often takes over 20 days and retraces the footsteps of the early Everest expeditions of the 1950s. Other detours like the Gokyo Lakes via Cho La Pass or the Three Passes Trek provide added challenge and scenery for seasoned hikers.

No matter the path you choose, the Everest Base Camp trek remains a once-in-a-lifetime experience that leaves a lasting impact. Whether it’s the raw beauty of the Himalayas, the deep spirituality of the region, or the sense of accomplishment at reaching the base of the world’s tallest mountain, this journey etches unforgettable memories in the hearts of all who dare to walk it. Everest doesn't just test your body, it touches your soul.

Itinerary

Day 01: Arrival in Kathmandu (1,400m) & transfer to Hotel

Day 02: Fly from Kathmandu/Manthali to Lukla (2,840m) – 25 min & trek to Phakding (2,610m) – 3/4 hrs

Day 03: Trek from Phakding to Namche Bazaar (3,440m) – 5/6 hrs

Day 04: Acclimatization day at Namche Bazaar (3,440m) – Hike to Everest View Hotel & back

Day 05: Trek from Namche Bazaar to Tengboche (3,860m) – 5/6 hrs

Day 06: Trek from Tengboche to Dingboche (4,410m) – 5/6 hrs

Day 07: Acclimatization day at Dingboche (4,410m) – Hike to Nangkartsang Peak (5,083m) & back

Day 08: Trek from Dingboche to Lobuche (4,910m) – 5/6 hrs

Day 09: Trek from Lobuche to Gorakshep (5,164m) – 3/4 hrs, hike to Everest Base Camp (5,364m) & return to Gorakshep – 4/5 hrs

Day 10: Hike to Kala Patthar (5,545m) – 2 hrs & trek down to Pheriche (4,280m) – 5/6 hrs

Day 11: Trek from Pheriche to Namche Bazaar (3,440m) – 6/7 hrs

Day 12: Trek from Namche Bazaar to Lukla (2,840m) – 6/7 hrs

Day 13: Fly back to Kathmandu – 25 min & transfer to Hotel

Day 14: Final departure from Kathmandu

Embarking on the Everest Base Camp trek is not just a journey to the base of the world’s highest peak—it's a trail steeped in culture, challenge, and breathtaking beauty. Along the way, each village offers a unique blend of elevation, atmosphere, and experience, from vibrant Sherpa communities to isolated alpine outposts. Whether you're sipping butter tea in Namche Bazaar or catching your breath beneath the shadow of Everest in Gorakshep, knowing your overnight stops helps you plan smarter, acclimatize better, and connect deeper with the Khumbu region.

Lukla (2,860 meters) - Gateway to Everest – where the Himalayan journey begins.

Lukla is the official starting point of the Everest Base Camp trek, known for its cliffside Tenzing-Hillary Airport, considered one of the most daring airports in the world. Located in the Solukhumbu district, Lukla means "place of many goats and sheep," though livestock are now few. It's a lively village with lodges, cafes, and gear shops where trekkers prepare for the adventure ahead. With cool summers, cold winters, and dramatic altitude shifts, Lukla is the trekker’s first taste of Himalayan terrain. Everything here is flown in or carried on foot, which makes it more expensive than Kathmandu. It’s 138 km from Kathmandu by air and just 14 km from Namche Bazaar. Surrounded by forested slopes and scenic ridgelines, Lukla is both an entrance and an introduction to the magic of the Khumbu region.

Phakding (2,610 meters): Riverside rest and rhythm—your first night in the heart of Khumbu.

Phakding is a tranquil riverside village nestled in the Dudh Koshi Valley, just 8 km from Lukla. Slightly lower in elevation, it's an ideal first overnight stop. Divided by a suspension bridge and surrounded by pine forests, Phakding blends natural beauty with comfortable accommodations. Trekkers pass through charming settlements like Cheplung, Ghat, and Chhuthawa on their way here. Across the river, the hills may surprise you with sightings of Himalayan tahr. A short hike above leads to Rimijung Monastery and Pangjung Hill, a viewpoint offering sweeping vistas. With charming bakeries, flowing water, and a peaceful vibe, Phakding eases you into your Himalayan rhythm.

Namche Bazaar (3,440 meters): Sherpa capital of the Himalayas—where culture and altitude meet.

Namche Bazaar is a bustling, amphitheater-shaped mountain town, and the cultural and commercial hub of the Khumbu region. After crossing high bridges and entering Sagarmatha National Park, you reach this acclimatization haven. With over 400 households and increasing year by year, it offers an astounding range of services: teahouses, museums, cafés, internet lounges, ATMs, and even the highest Irish pub in the world. Above the village lies the Everest View Hotel, and to the west and east tower Kongde Ri and Thamserku. Namche is where many climbers and trekkers pause for two nights to adjust to the thinning air. On Saturdays, the vibrant market square comes alive, showcasing the trading traditions of the Himalayas. This is where altitude and culture intertwine.

Tengboche / Thyangboche (3,867 meters): Sacred serenity—where monks chant beneath Everest’s gaze.

Perched on a high ridge with 360° mountain views, Tengboche is a spiritual gem in the Khumbu region. The Tengboche Monastery, the largest and most revered in the region, hosts daily Buddhist rituals and the spectacular Mani Rimdu Festival every autumn. Trekking here from Namche involves descending to the river at Phungi Thanga and then a steep forest climb. The monastery overlooks a surreal amphitheater of peaks, including Ama Dablam, Lhotse, Nuptse, and a distant Everest. With just a handful of lodges and a popular bakery, the village is quiet and spiritually charged. Trekkers often light butter lamps here, seeking blessings for safe passage to the mountains beyond.

Dingboche (4,410 meters): Sun-soaked village in the valley of giants.

Located in the expansive Chukhung Valley, Dingboche is a luminous village ideal for acclimatization, surrounded by giants like Ama Dablam, Makalu, and Island Peak. Its network of stone walls and pastures showcases the Sherpa’s historic agricultural roots. With over 20 lodges, coffee shops, internet access, and even billiards, Dingboche offers relative comfort at high altitude. Two major acclimatization hikes start here: one to Nangkartshang Peak (5,083 m), another to Chukhung and Chukhung Ri (5,546 m). Preferred over windier Pheriche, Dingboche is also the spot where the terrain becomes truly alpine. From here on, you’ll feel the raw scale of the Himalayas enveloping you.

Lobuche (4,940 meters): Where stone meets ice—your final push toward Everest begins.

Lobuche is a stark alpine settlement near the foot of the Khumbu Glacier and shadowed by Lobuche East and West peaks. This is the last significant stop before reaching Gorakshep and Everest Base Camp. The path to Lobuche ascends steeply past Thukla Pass, marked by the Everest Memorial, honoring fallen climbers. Lodging is basic and functional due to the remote, high-altitude environment. From here, side trails lead to the Khumbu Glacier viewpoint, or west toward Dzongla and the Cho La Pass into the Gokyo Valley. Lobuche is also a base for climbers heading to Lobuche East, a popular trekking peak. This is where altitude truly tests endurance—and awe takes over.

Gorakshep (5,164 meters): The frozen doorstep to Everest’s throne.

Gorakshep is the last outpost before Everest Base Camp and lies on a glacial basin surrounded by towering mountains. Though inhospitable and snow-covered for much of the year, it has a few lodges and a helipad. Originally the first Everest base camp, it is now a vital overnight location for those hiking to EBC or ascending Kala Patthar (5,644 m), the best viewpoint for Everest’s summit. Though Mount Everest itself isn’t visible from the village, Kala Patthar offers a panoramic reveal of Everest, Nuptse, and Pumori. The hike to Everest Base Camp (5,364 m) takes 2–3 hours from here across glacial moraines. Gorakshep is raw, breathtaking, and unforgettable—the moment where dreams approach reality.

Pheriche (4,371 meters): Healing heights—where trekkers recover and reflect.

Pheriche is a windswept village on a wide alpine plain, home to the Himalayan Rescue Association (HRA) Aid Post, offering medical care and evacuation services for high-altitude trekkers. Located just across the ridge from Dingboche, it’s quieter and more exposed to mountain winds but offers better medical access. Historically a farming village, it now serves as a descent point for trekkers returning from Everest Base Camp or Cho La Pass. Lodges here are basic but comfortable, and there's a popular bakery offering warm treats. Above the village are trails to the Everest memorials and routes to Thukla and back down the valley. The Tsola River flows below, adding gentle contrast to the rugged landscape above. Pheriche is not just a village—it’s a vital rest stop, recovery point, and peaceful place to gather your thoughts amid the mighty Himalayas. 

Each of these villages on the Everest Base Camp trail plays a critical role in your journey—offering a place to acclimatize, reflect, recharge, and witness the raw grandeur of the Himalayas. Understanding your stops not only helps manage altitude gain and energy but enriches your trek with cultural depth, historical insight, and lasting memories. From Lukla’s daring airstrip to Gorakshep’s glacial edge, every step is a story in the making. Lace up, breathe deep, and let the trail guide you upward.

Everest Base Camp (EBC) trek day-to-day itinerary

Starting from

US$ 1,399/- 

Per adult (price varies by group size)

We offer group discount

Cost for 1 PAX: US$ 1,499/-

Cost for 2 or more PAX: US$ 1,399/- per person

Everest Base Camp (EBC) Trek Cost Details

What's Included

• All ground transfers (between hotel and airport)
• Kathmandu – Lukla – Kathmandu, both-way flight (flights might happen between KTM/Lukla via Ramechhap due to airport congestion)
• 11 nights teahouse lodges during the trek, mostly non-attached bathrooms with full-board meals; Breakfast, Lunch, Dinner (1 item each meal)
• Clean drinking water throughout (water purification tablet provided)
• Fully licensed, qualified English-speaking trek guide (leader) and assistant Sherpa as per the group
• All the staff's expenses including flight, salary, food, accommodation, equipment and insurance
• Sagarmatha National Park fee
• Khumbu Pasang Lhamu Rural Municipality Entrance fee
• TIMS (Trekkers' Information Management System) card
• Full assitance in case of emergency evacuation
• Proper look after, throughout the trek
• Optional supply if necessary; sleeping bag, down jacket, walking sticks, microspikes, duffel bag
• Complimentary company T-shirt/route map/certificate of appreciation
• First Aid Medical Kit Bag with a pulse oximeter
• All government and local taxes

What's Not Included

• Extra accommodation and meals behind schedule
• Porter service (add a porter for $30 per day)
• Travel and emergency rescue insurance (must)
• Personal expenses like hot shower (~$3-6 per shower), hot water (~$1-2 per litre), Wi-Fi (~$4-8 per day), battery charge (~$2-8 per device), laundry (~$3-6 per kg), chocolates and beverages of any kind during the trek
• Tips to the field staff (highly expected)

Cheap Everest Base Camp Trekking Useful Information

Customized Trips and Trip departure

Everest base camp trekking departs from Kathmandu as per our fixed departure dates. You can join any available fixed departure groups if you are a solo or small group traveler if you wish to when the trips cannot be customized.

But if you are in a private group, fixed departure dates are not suitable, so you need to choose your own dates and packages when you can customize the trek as per your travel needs. For further information, please kindly contact your friendly neighbor, Nature Lovers Treks and Tours.

Accommodations during trek

You will be staying in the teahouse lodges or guesthouses during the trek.

Nature Lovers Treks and Tours has the best accommodation arrangement for you from the beginning to the end. After the tough walking day, everyone deserves the proper rest and the right ambience to relax and chill. Therefore, our choice of accommodation is the best for the trekking days. The rooms will be clean and comfy. As you can see, our entire accommodations will be on a twin-sharing basis, so you have to let us know if others; let’s say if you want triple or quadruple sharing or a double bed, etc. There will be an extra charge for the single supplement.

Company T-shirt

Nature Lovers Treks and Tours offers you complimentary company t-shirts.

Safe Drinking Water during Everest base camp trek

Hydrating yourself is the most important thing to do during the trek. You should drink at least 3 liters of water every day or more. The main reason is to avoid altitude sickness and other health issues. Nature Lovers Treks and Tours provides water purification tablets or liquids to purify the water in the mountains. You can even buy mineral water or boiled water at an extra cost.

Your trekking guides and porters

Nature Lovers Treks and Tours has the best guides and porters in the tourism industry. We can guarantee you that. Ask yourselves a question. What do you look for in a guide and a porter? Are they fully insured and are they paid well? Well, they are the staffs of Nature Lovers Treks and Tours, so they are hundred percent happy with their treatment by the company. They are experienced, licensed and knowledgeable in the field. They are well paid and fully insured for their journey as well as for the medicals.

Now, let’s talk about our backbones. The leader or a guide should have significant knowledge in climbing and trekking so that he can wonderfully and safely lead you, clearing any obstacles. Nature Lovers Treks and Tours can proudly say that our guides (climbing, assistant, trekking guide) are highly qualified for the role. They are thoroughly trained, experienced and licensed. They have undergone a lot of training to make themselves useful in various situations and make your journey smooth and pleasant.

Our guide knows the local areas, the cultures, the traditions and the lifestyles much more than anyone does. Some of the things they tell you might even be hard to find in the travel guidebooks. Depending upon the situation and weather conditions, the daily plans might change slightly; when this happens, they will inform you beforehand. You should always be flexible and ready to accommodate your guides’ instructions. Let them know if you have any health problems as well since they will act accordingly to the situation. Depending upon the group size, we will also provide you assistant guides and extra Sherpas if needed.

Our porters are always fully equipped with the gear they need. As per the company policy, they are always insured and thoroughly looked after. They are our backbone. We allow a maximum weight of 25/30 kg to be carried by one porter. They are the strongest in our group, with fewer communication skills. We also closely work with IPPG {International Porter Protection Group} and follow their ethics and guidelines.

Solo traveling in the Himalayas

We have had many solo travelers in the past. Nepal is totally safe to travel even in the Himalayas, even though you are alone. Whether a lone female or a male traveler, you can hike in the Himalayas doubtlessly with our experienced guide. 

Your safety

Nature Lovers Treks and Tours puts your safety as the top priority. We provide you with our comprehensive first aid medical kit bag and a professional team of guides and porters. We communicate with our field team members to keep track of your safety and concerns. We will monitor your entire journey and ensure you enjoy your trip at full scale. We are available 24/7 for your health and safety checks during the Everest base camp trek.

Extra personal expenses during and after the trek

The clients are responsible for their personal expenses during or after the treks, like buying beverages and snacks, WiFi, doing laundry, buying souvenirs & personal equipment, tips for the field staffs, etc. Therefore, we recommend you bring extra cash (in dollars or euro, etc.) of about $300-500, and change it into Nepali Rupees since only NPR are accepted in most Nepali markets. 

Shower during the trek

It's an important matter to discuss. After a day-end, you might feel like showering and getting fresh. It's a good idea on the lower altitudes, but if you're on the higher altitudes (more than 3500m), we recommend showering on intervals. People seem to catch a cold easily after showering, which can lead to altitude sickness. Teahouses in the lower elevation offer you a hot shower, but a bucket of hot water is provided in the upper elevation. They charge a little extra for the hot water bath ($3-6). 

Laundry on the trail

Some teahouses offer laundry services, and you can use their service during the acclimatizing days. However, most of the lodges don't have laundry service, and you might have to either wash your clothes yourself or postpone until you arrive in Kathmandu. Please plan about it in advance.  

Urgent point to Note

We suggest you to keep an extra one or two days in your trek since we are taking domestic flights from/to Lukla. The weather in the mountains is unpredictable and can change drastically, so your flight can be delayed or, at worst, cancelled and postponed for the next day. Therefore, this goes to all the Everest base camp trekkers that extra (1 to 2) days are needed if you wish to take flights from/to Lukla.

Everest Base Camp Trekking Frequently Asked Questions

How much does the cheap Everest base camp trekking cost?

The cost of the Everest base camp trek varies depending on the number of days you choose. The longer the trek, the more expensive it will become. Similarly, the price will differ with the accommodation choices also. Typically, Nature Lovers Treks and Tours offers a comprehensive package that is inclusive of all the costs and expenses for the entire journey. However, you could also choose to buy only a service-based package from us when we will provide you only the supporting field staff plus trekking permits, and you have to arrange the rest by yourselves.

Can I use my debit or credit cards during the trek?

In general, most places in Nepal don't accept the card payments as they are remote and of limited use to them. So, we recommend you withdraw cash before departing for the journey. ATMs will charge you minimal service fees for withdrawing money, and you will also get good exchange rates from the banks. 

How is the Accommodation during the Everest base camp trek?

In the Everest base camp trek, we will provide you the teahouse accommodations. A teahouse is typically a mountain lodge, a combination of a lodge or a guest house and a restaurant or a café with basic furniture and interiors suitable for the social hangout. Many teahouses even have some attached bathrooms and a central heating furnace. Most of the teahouses provide European toilets these days, while Asian-style of toilets are available in every teahouse. Hot showers are available but at an extra cost. The same goes with hot drinking water since they use gas or solar to boil it. Sleeping blankets are usually provided, but we recommend you carry your sleeping bags for hygienic purpose {can be arranged on request}. At the same time, it’s better to have your own toiletries, including the towels.

What are the permits that I need for Everest base camp trekking?

For the Everest base camp trek, you will need to make two permits: Sagarmatha National Park Entrance fee {can be made in Nepal Tourism Board at Kathmandu or Monjo} and Khumbu Pasang Lhamu Rural Municipality Entrance fee {obtained in Lukla}.

How does this tipping system in Nepal work, and do I have to tip?

Tipping is not compulsory for Everest base camp trekking however, tipping is all about showing your gratitude and appreciation. We care about our staff in the fields, so we expect you to look after them in return for them looking after you throughout your journey. They are your closest friend in the remotest parts and your protector whenever anything seems to happen to you. So tipping is highly expected. The amount of gratuities can be determined by you. Normally, a guide and a porter expect around $10 or more per day. 

Can I charge my phones, batteries or other electronic devices in the Everest base camp trek?

You can easily charge your electronic devices during Everest base camp trek by paying small amount or fees for charging. Don’t forget to buy a plug adaptor or socket fittings before you leave Kathmandu. Mostly, all of the teahouses have power strips with different outlets. Either a C or D type of outlet is also suitable for this trek. 

Is there WiFi and mobile signal on the Everest Base camp trek?

Everest base camp trek route has good mobile network coverage these days, thanks to Nepalese telecommunication companies called Ncell and NTC. You can buy one of these Sim cards from any local phone shop in Kathmandu. We shall provide you with one SIM for free if you need it.

WiFi is readily available on purchase in the Everest base camp trekking route. There are some internet cafes along the route where you can use WiFi to communicate with your loved ones which are comparatively cheaper than buying the WiFi packs. However, the signal varies from place to place and please don’t expect to receive the fast data coverage on the trek.

How much weight of luggage can I take during the trek?

Our porter is allowed to carry a maximum of 25 kg so, since 2 clients will share one porter, your combined weights shouldn't be more than 20kg. We care about our porters; he also has his personal belongings to carry. 

You might have to carry your own backpack for the important things and your personal items. But please, only carry the essentials, and you will have to leave the rest of the unimportant items in the hotel's locker room or in our office store for free. 

Is there any age limit for Everest base camp trek?

Not at all. Whether you're 5 years old or 85, you can trek as long as you can. Children seem to adapt to high altitudes faster than an adult. So, as long as you're willing to hike the Himalayas, you can hike no matter your age. 

When is the best time to trek to Everest base camp?

Everest base camp trekking can be done throughout the year. However in average, Spring {March, April and May} and Autumn {September, October and November} are the best times or seasons to trek to Everest base camp. Spring and Autumn are the Peak or Busy season in Nepal. It’s because the temperature is moderate during these seasons, and the best panoramic mountain views are guaranteed while during other Summer {June, July and August} and Winter {December, January and February} seasons, the clear weather is not guaranteed. But if you are an explorer, a photographer and a peace lover, a less busy season can also be the right time to do Everest base camp trek. The problem is the weather is harsh cold in winter, and there’s snow everywhere, while the summer has rainfalls and clouds obscuring the mountains and the views are not so great most of the time.

Do I have to worry about altitude sickness in the Everest base camp trek?

The itinerary of our Everest base camp trekking is perfectly designed by Nature Lovers Treks and Tours. It has separated enough time in the places to let the body acclimatize well in high altitudes. As long as you follow the guide, you should be fine. Altitude sickness in fact, can affect anyone regardless of age or fitness level, so it is vital to walk slowly and gradually as you go higher. Learn more about Altitude Sickness to prepare yourselves for the upcoming Everest base camp trek.

Do I need to be healthy and physically fit for the Everest base camp trek?

When it comes to trekking in the mountains, the health and fitness of a person play a vital role. Suppose you are a healthy person without any serious medical problems, the Everest base camp trek is for you, but if you have any sort of medical issues, please consult your doctor before coming to Nepal for the trek. We will be gaining a high altitude of 5545 m above sea level, which is not a joke. People usually start to have breathing problems above 3000 meters from sea level, if they have pre-existing health conditions.

Regarding the fitness level required, the Everest base camp trek does not demand high physical fitness. The trekking includes daily walks of about 4-8 hours and involves many ascents and descents, which means you need at least some practice before you start the trekking journey. You will be traversing through the glaciers and high passes. If you do not have the previous trekking experience, that’s fine but obviously, if you have previous experience, it will be lot easier. For those not having previous trekking experiences, please exercise regularly for at least 2 months before your departure. Go for the morning walks, do some jogging as you get time, participate in some cycling activities, etc. This way, you will be good to go trekking to Everest base camp.

What food items or meals can I eat on the Everest base camp trek?

During the trek, you will have breakfast and dinner in the same teahouse where you spend the night, while the lunch will be served en route towards the next destination of the day. There are varieties of choices to choose from; Nepalese, Tibetan, Indian, Continental, etc.

The most common and highly recommended food during the Everest base camp trek is typical Nepali Dal Bhat {rice and lentil}; even better without meat, it means Nepali Vegetarian Dal Bhat. You can also eat other food items such as seasonal vegetables, noodles and spaghetti, pastas, pizzas and French fries, soups, etc. depending upon the availability. For the beverage, you can choose either warm, hot or cold beverages; soft drinks, beer and hard drinks. For breakfast, you can order cereals, bread, noodle soups, egg dishes, etc.

Do I need travel insurance for Everest base camp trekking?

Travel insurance is a must when you trek to Everest base camp. Therefore before you come to Nepal, please make sure you have your insurance documents with you since our insurance companies cannot insure foreign nationals. Because they cover all the expenses, if you face some unfortunate happenings and you have to be rescued or medically assisted during the trip or if your belongings are lost or stolen. We strongly advise you to take out an insurance which covers any medical risks up to 5500 meter and the medical evacuation from the mountains.

How do you take the remaining balance on arrival in Kathmandu? Do I need to pay you in cash or can I use my card?

On arrival in Kathmandu, you can pay the remaining balance in cash. We prefer to be paid in cash (it doesn't matter which currency) rather than by card. So, please bring the cash.

How big should my backpack be?

It all depends on what you wish to carry on your day pack. We recommend a backpack between 20-40 liters or roughly the size of a school bag. 

If I have to use a restroom during the hike or trek, where can I use the bathroom?

You can easily access the restrooms of any teahouses on the trail. If it's urgent and you cannot find any teahouses around, you can always go off the path to ease yourself. 

Can I leave my luggage in Kathmandu?

You can leave your excess stuff in Kathmandu. You can leave them in the hotel's locker room or in our office store for free. 

What about extra days and nights in Kathmandu?

For any extra days and nights in Kathmandu which is outside of your schedule, you can let us know beforehand, and we can book the hotels for you and also other add-ons or activities as you may like. If you get extra days in Kathmandu after the trek under unforeseen circumstances, we shall work out the right solution for you.

What if I get sick or injured during the trek?

Like we said earlier, Nature Lovers Treks and Tours puts your safety as the top priority. Our professional team is always with you and monitoring you to ensure your wellness and safety. Our experienced and well-trained guide will use his skills in case of emergency, either if you get injured or get sick. If it's a symptom of altitude sickness or AMS, you will have to go down to the lower altitudes as fast as possible to regain your energy. You can always continue in the latter days or retreat as per your choice. In case of necessity, he will arrange the rescue helicopter for you to get quick medical attention in Kathmandu. 

How cold is it during the Everest base camp trekking?

The places in the mountainous region are always cold, no matter which season or time. But the temperatures vary depending on the season and altitude. You can get more details about how hard it gets in here.

What gear and equipment do I need to pack for the Everest base camp trek?

Choosing the right gear and equipment is also important for the successful trek to Everest base camp. Pack the right gear and equipment but remember, packing as light as possible is the best way to go when trekking to Everest base camp. It will help if you read this What to take for travel to get all the details on what you need to pack or carry to get to Everest base camp and back.