A comprehensive guide to Manaslu circuit trekking | Everything you need to know about Manaslu circuit trek

Here's a comprehensive guide to the Manaslu Circuit Trek, one of the most popular and rewarding treks in Nepal.

1. Introduction:

The Manaslu Circuit Trek is a remarkable journey that encircles Mount Manaslu, standing tall at 8,163 meters. It typically takes around 12 to 18 days to complete the entire circuit, covering a distance of approximately 177 kilometers. The trail takes you through diverse landscapes, including lush forests, terraced fields, and high mountain passes. It offers stunning views of the Himalayas, including Manaslu, Himalchuli, Ngadi Chuli, and other snow-capped peaks. The trek is known for its pristine natural beauty, remote villages, and the chance to experience the unique culture and traditions of the region.

2. Permits and Regulations:

To trek in the Manaslu region, you need to obtain 3 permits. The Manaslu Restricted Area Permit is essential, and it can only be obtained through a registered trekking agency. The cost of the permit varies depending on the season. Additionally, you need the Annapurna Conservation Area Permit (ACAP) since a part of the trail falls within the Annapurna Conservation Area. MCAP (Manaslu Conservation Area Project), must also be obtained. Hiring a licensed guide is mandatory, as it helps ensure your safety and contributes to local employment.

3. Best Time to Trek:

The spring season (March to May) and autumn season (September to November) are generally considered the best times for the Manaslu Circuit Trek. During these seasons, the weather is relatively stable, with clear skies and mild temperatures. The days are pleasant for trekking, and the mountain views are usually unobstructed. However, it's important to be prepared for colder temperatures, especially at higher altitudes, and be aware of the possibility of occasional rain or snowfall.

4. Trekking Itinerary:

Here's a general itinerary for the Manaslu Circuit Trek:

Day 1: Kathmandu to Soti Khola (710m)

Day 2: Soti Khola to Machha Khola (900m)

Day 3: Machha Khola to Jagat (1,410m)

Day 4: Jagat to Deng (1,804m)

Day 5: Deng to Namrung (2,630m)

Day 6: Namrung to Samagaon (3,530m)

Day 7: Acclimatization day at Samagaon

Day 8: Samagaon to Samdo (3,860m)

Day 9: Samdo to Dharamsala/Larkya Phedi (4,460m)

Day 10: Dharamsala to Bimthang (3,720m) via Larkya La Pass (5,160m)

Day 11: Bimthang to Dharapani (1,860m)

Day 12: Dharapani to Jagat

Day 13: Jagat to Bhulbhule (840m)

Day 14: Bhulbhule to Besisahar (760m) and drive back to Kathmandu

The provided itinerary is a general outline of the trek. The duration can be adjusted depending on your preferences and physical fitness. Some trekkers choose to include side trips to Tsum Valley or Pungyen Gompa, adding a few extra days to the trek. It's recommended to have some buffer days in your itinerary to account for acclimatization and unexpected situations like weather changes or trail conditions.

5. Physical Fitness and Altitude Sickness:

The Manaslu Circuit Trek is a physically demanding trek that involves long days of walking on uneven terrain. Prior preparation and good physical fitness are essential. Regular cardiovascular exercises, such as hiking, running, or cycling, can help build stamina. Strength training exercises focusing on leg muscles and core strength are also beneficial. Altitude sickness is a potential risk on this trek, especially when crossing high passes. Adequate acclimatization days, staying hydrated, and ascending slowly are crucial to minimize the chances of altitude-related illnesses.

6. Accommodation and Food:

Teahouses or lodges are available throughout the trekking route, offering basic accommodation and meals. The facilities improve as you ascend, but they remain simple compared to urban areas. Accommodation usually consists of twin-sharing rooms with beds, blankets, and pillows. Some teahouses may have shared bathrooms, while others may provide attached bathrooms. The menu at teahouses offers a variety of dishes, including local Nepali cuisine (Dal Bhat, momo), Tibetan dishes (Thukpa, Tsampa), and international options (pasta, pancakes). It's recommended to carry some energy bars, snacks, and water purification tablets or a water filter to supplement your meals.

7. Packing Essentials:

Packing wisely is essential for a successful trek. Some key items to include are:

- Sturdy trekking boots with good ankle support

- Comfortable and moisture-wicking socks

- Layers of clothing for various weather conditions, including a warm down jacket, thermal layers, waterproof and windproof outer shell, and quick-dry pants

- Sleeping bag suitable for cold temperatures

- Trekking poles for stability and reducing stress on knees during descents

- Sun hat, sunglasses, and sunscreen to protect against strong UV rays at higher altitudes

- Basic medical kit including first aid supplies, personal medications, blister treatment, and altitude sickness medication (if prescribed by a doctor)

- Headlamp or flashlight with extra batteries for evening and early morning walks

- Quick-dry towels, toiletries, and personal hygiene items

8. Cultural Highlights:

The Manaslu region is predominantly inhabited by people of Tibetan Buddhist ethnicity. The trek offers opportunities to explore ancient monasteries, prayer flags, chortens (Buddhist shrines), and intricately carved mani walls adorned with prayers. Interacting with locals provides insights into their rich culture and traditions. Respect local customs, ask for permission before taking photographs, and be mindful of local sensitivities.

9. Safety Considerations:

Trekking with a licensed guide is crucial for your safety. They have extensive knowledge of the trail, weather conditions, and emergency procedures. Follow their advice, adhere to safety guidelines, and communicate any health concerns or discomfort during the trek. Stay hydrated by drinking plenty of water and carry a water bottle or hydration bladder. Take regular breaks, maintain a steady pace, and listen to your body. In case of any health issues or emergencies, inform your guide immediately.

10. Responsible Trekking:

Responsible trekking involves minimizing the impact on the environment and respecting local communities. Avoid littering and dispose of garbage properly in designated bins or by carrying it back to proper disposal sites. Use reusable water bottles or water filters to reduce plastic waste. Support the local economy by purchasing locally made products, staying in locally-owned teahouses, and hiring local guides and porters.